Viungo vya mapishi "Tumbo nyeupe'
- 1700 g tumbo la kuku
- 225 g kitunguu
- 30 g kuweka nyanya
- 240 g karoti
Thamani ya lishe ya sahani "Tumbo Nyeupe" (kwa 100 gramu):
Kalori: 97.7 kalori.
Kundi: 14.4 g
Mafuta: 3.3 g
Wanga: 2.5 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Tumbo Nyeupe»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| matumbo ya kuku | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| vitunguu | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| Nyanya ya nyanya | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| karoti | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| Jumla | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 huhudumia | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 gramu | 100 | 14.4 | 3.3 | 2.5 | 97.7 |