Kichocheo mkate wa Apple wa mkate wa zamani. Kalori, muundo wa kemikali na thamani ya lishe.

Yaliyomo

Viungo Mkate wa apple

mkate wa ngano 400.0 (gramu)
yai ya kuku 3.0 (kipande)
apples 300.0 (gramu)
ng'ombe wa maziwa 1.5 (glasi ya nafaka)
siagi 50.0 (gramu)
sukari 2.0 (kijiko cha meza)
Njia ya maandalizi

Grate mkate mweupe uliokwisha, mimina juu ya maziwa yanayochemka na wacha isimame kwa dakika 50-60. Kisha koroga, ongeza siagi, sukari, mayai na maapulo yaliyokatwa vizuri. Koroga, weka ukungu uliyonyunyiziwa makombo ya mkate au unga. Oka katika oveni kwa dakika 30-40.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 147.5Kpi 16848.8%6%1142 g
Protini4.7 g76 g6.2%4.2%1617 g
Mafuta6.8 g56 g12.1%8.2%824 g
Wanga18 g219 g8.2%5.6%1217 g
asidi za kikaboni0.1 g~
Fiber ya viungo0.4 g20 g2%1.4%5000 g
Maji49.5 g2273 g2.2%1.5%4592 g
Ash0.4 g~
vitamini
Vitamini A, RE100 μg900 μg11.1%7.5%900 g
Retinol0.1 mg~
Vitamini B1, thiamine0.06 mg1.5 mg4%2.7%2500 g
Vitamini B2, riboflauini0.1 mg1.8 mg5.6%3.8%1800 g
Vitamini B4, choline50.8 mg500 mg10.2%6.9%984 g
Vitamini B5, pantothenic0.3 mg5 mg6%4.1%1667 g
Vitamini B6, pyridoxine0.08 mg2 mg4%2.7%2500 g
Vitamini B9, folate9.2 μg400 μg2.3%1.6%4348 g
Vitamini B12, cobalamin0.2 μg3 μg6.7%4.5%1500 g
Vitamini C, ascorbic1.3 mg90 mg1.4%0.9%6923 g
Vitamini D, calciferol0.3 μg10 μg3%2%3333 g
Vitamini E, alpha tocopherol, TE0.7 mg15 mg4.7%3.2%2143 g
Vitamini H, biotini3.7 μg50 μg7.4%5%1351 g
Vitamini PP, NO1.2802 mg20 mg6.4%4.3%1562 g
niacin0.5 mg~
macronutrients
Potasiamu, K129.7 mg2500 mg5.2%3.5%1928 g
Kalsiamu, Ca43.3 mg1000 mg4.3%2.9%2309 g
Silicon, Ndio0.5 mg30 mg1.7%1.2%6000 g
Magnesiamu, Mg14.4 mg400 mg3.6%2.4%2778 g
Sodiamu, Na159.1 mg1300 mg12.2%8.3%817 g
Sulphur, S44.4 mg1000 mg4.4%3%2252 g
Fosforasi, P67.4 mg800 mg8.4%5.7%1187 g
Klorini, Cl253.3 mg2300 mg11%7.5%908 g
Fuatilia Vipengee
Aluminium, Al29.3 μg~
Bohr, B.40.3 μg~
Vanadium, V0.7 μg~
Chuma, Fe1.2 mg18 mg6.7%4.5%1500 g
Iodini, mimi4.9 μg150 μg3.3%2.2%3061 g
Cobalt, Kampuni2.1 μg10 μg21%14.2%476 g
Manganese, Mh0.2183 mg2 mg10.9%7.4%916 g
Shaba, Cu64.8 μg1000 μg6.5%4.4%1543 g
Molybdenum, Mo.6.1 μg70 μg8.7%5.9%1148 g
Nickel, ni2.8 μg~
Kiongozi, Sn2.9 μg~
Rubidium, Rb10.4 μg~
Selenium, Ikiwa0.4 μg55 μg0.7%0.5%13750 g
Nguvu, Sr.3.8 μg~
Fluorini, F12.8 μg4000 μg0.3%0.2%31250 g
Chrome, Kr2.2 μg50 μg4.4%3%2273 g
Zinki, Zn0.444 mg12 mg3.7%2.5%2703 g
Wanga wanga
Wanga na dextrins0.1 g~
Mono- na disaccharides (sukari)2.5 gupeo 100 г
Steteroli
Cholesterol72.6 mgupeo wa 300 mg

Thamani ya nishati ni 147,5 kcal.

Mkate wa Apple wa mkate wa zamani vitamini na madini mengi kama: vitamini A - 11,1%, klorini - 11%, cobalt - 21%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
  • Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
  • Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
 
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mkate wa Apple mkate wa zamani KWA 100 g
  • Kpi 235
  • Kpi 157
  • Kpi 47
  • Kpi 60
  • Kpi 661
  • Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 147,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika mkate wa Apple kutoka mkate uliokauka, kichocheo, kalori, virutubisho.

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