Viungo Mkate wa apple
| mkate wa ngano | 400.0 (gramu) |
| yai ya kuku | 3.0 (kipande) |
| apples | 300.0 (gramu) |
| ng'ombe wa maziwa | 1.5 (glasi ya nafaka) |
| siagi | 50.0 (gramu) |
| sukari | 2.0 (kijiko cha meza) |
Njia ya maandalizi
Grate mkate mweupe uliokwisha, mimina juu ya maziwa yanayochemka na wacha isimame kwa dakika 50-60. Kisha koroga, ongeza siagi, sukari, mayai na maapulo yaliyokatwa vizuri. Koroga, weka ukungu uliyonyunyiziwa makombo ya mkate au unga. Oka katika oveni kwa dakika 30-40.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 147.5 | Kpi 1684 | 8.8% | 6% | 1142 g |
| Protini | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| Mafuta | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Wanga | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Maji | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamini B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamini B9, folate | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamini H, biotini | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Vitamini PP, NO | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kalsiamu, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silicon, Ndio | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesiamu, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodiamu, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Sulphur, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Fosforasi, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Klorini, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Iodini, mimi | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Kampuni | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Manganese, Mh | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Shaba, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Kiongozi, Sn | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.4 μg | ~ | |||
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Nguvu, Sr. | 3.8 μg | ~ | |||
| Fluorini, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Zinki, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 72.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 147,5 kcal.
Mkate wa Apple wa mkate wa zamani vitamini na madini mengi kama: vitamini A - 11,1%, klorini - 11%, cobalt - 21%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mkate wa Apple mkate wa zamani KWA 100 g
- Kpi 235
- Kpi 157
- Kpi 47
- Kpi 60
- Kpi 661
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 147,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika mkate wa Apple kutoka mkate uliokauka, kichocheo, kalori, virutubisho.