Viungo Apricot Carbonated Cocktail
| juisi ya parachichi | 2.0 (kijiko cha meza) |
| ice cream, maziwa | 50.0 (gramu) |
| narzan | 0.5 (kijiko) |
Njia ya maandalizi
Weka barafu kwenye mchanganyiko, mimina juisi ya parachichi, maji ya madini na piga kwa dakika 2. Kutumikia mara moja.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 36.4 | Kpi 1684 | 2.2% | 6% | 4626 g |
| Protini | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| Mafuta | 0.8 g | 56 g | 1.4% | 3.8% | 7000 g |
| Wanga | 6.6 g | 219 g | 3% | 8.2% | 3318 g |
| asidi za kikaboni | 0.05 g | ~ | |||
| Maji | 75.9 g | 2273 g | 3.3% | 9.1% | 2995 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 91.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.7% | 10000 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 g |
| Vitamini B9, folate | 0.5 μg | 400 μg | 0.1% | 0.3% | 80000 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 g |
| Vitamini H, biotini | 0.05 μg | 50 μg | 0.1% | 0.3% | 100000 g |
| Vitamini PP, NO | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 g |
| Kalsiamu, Ca | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 g |
| Silicon, Ndio | 1 mg | 30 mg | 3.3% | 9.1% | 3000 g |
| Magnesiamu, Mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 g |
| Sodiamu, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 g |
| Sulphur, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 g |
| Fosforasi, P | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 g |
| Klorini, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 62.1 μg | ~ | |||
| Bohr, B. | 179.1 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Iodini, mimi | 2.5 μg | 150 μg | 1.7% | 4.7% | 6000 g |
| Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganese, Mh | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 g |
| Shaba, Cu | 29 μg | 1000 μg | 2.9% | 8% | 3448 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 4.7% | 5833 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Nguvu, Sr. | 85.3 μg | ~ | |||
| Titan, wewe | 34.1 μg | ~ | |||
| Fluorini, F | 25.6 μg | 4000 μg | 0.6% | 1.6% | 15625 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Zinki, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 5.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 2.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 36,4 kcal.
Jogoo la kaboni ya parachichi vitamini na madini mengi kama: vitamini A - 33,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Apricot kaboni jogoo KWA 100 g
- Kpi 55
- Kpi 132
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 36,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Apricot cocktail kaboni, mapishi, kalori, virutubisho