Viungo Uji wa shayiri na viazi
| shayiri | 150.0 (gramu) |
| maji | 5.0 (glasi ya nafaka) |
| viazi | 5.0 (kipande) |
| ng'ombe wa maziwa | 500.0 (gramu) |
| chumvi ya meza | 0.5 (kijiko) |
Njia ya maandalizi
Suuza groats, weka kwenye maji ya moto na upike. Chambua viazi, kata vipande vidogo na uongeze kwenye nafaka mwisho wa kupikia. Hakikisha kwamba uji hauwaka. Ongeza maziwa katika sehemu, chumvi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 48.6 | Kpi 1684 | 2.9% | 6% | 3465 g |
| Protini | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| Mafuta | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| Wanga | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| asidi za kikaboni | 10.5 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| Maji | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamini B4, choline | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamini B9, folate | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamini H, biotini | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
| Vitamini PP, NO | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Kalsiamu, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magnesiamu, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodiamu, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Fosforasi, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Klorini, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadium, V | 21.1 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Iodini, mimi | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
| Cobalt, Kampuni | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
| Lithiamu, Li | 10.9 μg | ~ | |||
| Manganese, Mh | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Shaba, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Kiongozi, Sn | 3.1 μg | ~ | |||
| Rubidium, Rb | 70.9 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
| Nguvu, Sr. | 4.1 μg | ~ | |||
| Fluorini, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
| Zinki, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.5 g | upeo 100 г |
Thamani ya nishati ni 48,6 kcal.
Uji wa shayiri na viazi vitamini na madini mengi kama: cobalt - 11%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Uji wa shayiri na viazi KWA g 100
- Kpi 313
- Kpi 0
- Kpi 77
- Kpi 60
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 48,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa shayiri na viazi, mapishi, kalori, virutubisho