Viungo Mkate kvass kutoka dondoo
| mkate wa kvass | 90.0 (gramu) |
| maji | 910.0 (gramu) |
| chachu | 3.0 (gramu) |
| sukari | 11.0 (gramu) |
Njia ya maandalizi
Dondoo ya mkate wa mkate hupunguzwa na maji moto ya kuchemsha. Chachu pia hupunguzwa na maji moto ya kuchemsha na kushoto kwa dakika 20-30, pamoja na dondoo iliyochemshwa, sukari huongezwa na kushoto kwa masaa 5-6 ili kuchacha saa 20 ° C, halafu huchujwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa gramu 100 sehemu inayoliwa.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 4.3 | Kpi 1684 | 0.3% | 7% | 39163 g |
| Protini | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| Mafuta | 0.008 g | 56 g | 700000 g | ||
| Wanga | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| asidi za kikaboni | 0.06 g | ~ | |||
| Fiber ya viungo | 0.006 g | 20 g | 333333 g | ||
| Maji | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 g |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 g |
| Vitamini B9, folate | 1.6 μg | 400 μg | 0.4% | 9.3% | 25000 g |
| Vitamini H, biotini | 0.09 μg | 50 μg | 0.2% | 4.7% | 55556 g |
| Vitamini PP, NO | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Kalsiamu, Ca | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 g |
| Magnesiamu, Mg | 0.01 mg | 400 mg | 4000000 g | ||
| Sodiamu, Na | 0.09 mg | 1300 mg | 1444444 g | ||
| Fosforasi, P | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 g |
| Klorini, Cl | 0.01 mg | 2300 mg | 23000000 g | ||
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 g |
| Iodini, mimi | 0.01 μg | 150 μg | 1500000 g | ||
| Manganese, Mh | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 g |
| Shaba, Cu | 1 μg | 1000 μg | 0.1% | 2.3% | 100000 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Zinki, Zn | 0.0037 mg | 12 mg | 324324 g | ||
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.03 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 0.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 4,3 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mkate kvass kutoka dondoo KWA 100 g
- Kpi 0
- Kpi 109
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 4,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa Kvass kutoka kwa dondoo, kichocheo, kalori, virutubisho.