Keki ya viungo "Karibu" Prague "
| poda ya kakao | 40.0 (gramu) |
| kefir | 500.0 (gramu) |
| unga wa ngano, malipo | 3.0 (glasi ya nafaka) |
| sukari | 3.0 (glasi ya nafaka) |
| yai ya kuku | 3.0 (kipande) |
| soda | 2.0 (kijiko) |
| siagi | 500.0 (gramu) |
| maziwa yaliyofupishwa na sukari | 200.0 (gramu) |
| poda ya kakao | 40.0 (gramu) |
Njia ya maandalizi
Unga. Vijiko 2-3 vya vodka au brandy, karibu gramu 35-40 za kakao (hii ni karibu 1/3 ya pakiti) na changanya kefir na mchanganyiko hadi laini. Bika keki 6-7 kutoka kwenye unga kwa joto la karibu 180-200 Celsius. Piga cream. Maziwa yaliyofupishwa na siagi na kakao, kwa upole ili siagi isianguke (ikiwa itaanguka, unaweza kuitengeneza kwa kuongeza sukari ya unga kidogo).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 350.9 | Kpi 1684 | 20.8% | 5.9% | 480 g |
| Protini | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| Mafuta | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| Wanga | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Maji | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamini B4, choline | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamini B9, folate | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamini H, biotini | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Vitamini PP, NO | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kalsiamu, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodiamu, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Sulphur, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Fosforasi, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Klorini, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V | 15.1 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Iodini, mimi | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Manganese, Mh | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Shaba, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Kiongozi, Sn | 0.9 μg | ~ | |||
| Selenium, Ikiwa | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, wewe | 1.8 μg | ~ | |||
| Fluorini, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Zinki, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Wanga wanga | |||||
| Wanga na dextrins | 11.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 33.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 350,9 kcal.
Keki "Karibu" Prague " vitamini na madini mengi kama: vitamini A - 22,2%, cobalt - 12%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Keki "Karibu" Prague "KWA 100 g
- Kpi 289
- Kpi 59
- Kpi 334
- Kpi 399
- Kpi 157
- Kpi 0
- Kpi 661
- Kpi 261
- Kpi 289
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 350,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi "Karibu" keki ya Prague ", mapishi, kalori, virutubisho