Viungo Cauliflower na karoti na celery
| cauliflower | 200.0 (gramu) |
| karoti | 200.0 (gramu) |
| mzizi wa celery | 100.0 (gramu) |
| vitunguu | 1.0 (kipande) |
| tango | 1.0 (kipande) |
| maji ya limau | 3.0 (kijiko cha meza) |
| mafuta | 1.0 (kijiko cha meza) |
| chumvi ya meza | 0.5 (kijiko) |
Njia ya maandalizi
Chop mboga zote na mimina na mafuta ya mboga na maji ya limao.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 49.1 | Kpi 1684 | 2.9% | 5.9% | 3430 g |
| Protini | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| Mafuta | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| Wanga | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| asidi za kikaboni | 33.6 g | ~ | |||
| Fiber ya viungo | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| Maji | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2500 μg | 900 μg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamini B9, folate | 9.3 μg | 400 μg | 2.3% | 4.7% | 4301 g |
| Vitamini C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamini H, biotini | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamini PP, NO | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Kalsiamu, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magnesiamu, Mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Sodiamu, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosforasi, P | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Klorini, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 186.4 μg | ~ | |||
| Bohr, B. | 84.2 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Iodini, mimi | 2 μg | 150 μg | 1.3% | 2.6% | 7500 g |
| Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 26.5% | 769 g |
| Lithiamu, Li | 1.4 μg | ~ | |||
| Manganese, Mh | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Shaba, Cu | 68.5 μg | 1000 μg | 6.9% | 14.1% | 1460 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 51.8 μg | ~ | |||
| Fluorini, F | 19.7 μg | 4000 μg | 0.5% | 1% | 20305 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.7% | 2632 g |
| Zinki, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.8 g | upeo 100 г |
Thamani ya nishati ni 49,1 kcal.
Cauliflower na karoti na celery vitamini na madini mengi kama: vitamini A - 277,8%, vitamini C - 17,9%, klorini - 23,4%, cobalt - 13%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Cauliflower na karoti na celery kwa g 100
- Kpi 30
- Kpi 35
- Kpi 34
- Kpi 41
- Kpi 14
- Kpi 33
- Kpi 898
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 49,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Cauliflower na karoti na celery, mapishi, kalori, virutubisho