Viungo Cauliflower na nyanya
| cauliflower | 1.0 (kipande) |
| siagi | 30.0 (gramu) |
| sukari | 0.5 (kijiko cha meza) |
| yai ya kuku | 2.0 (kipande) |
| mikate ya mkate | 2.0 (kijiko cha meza) |
| parsley | 1.0 (kijiko cha meza) |
| nyanya | 2.0 (kipande) |
Njia ya maandalizi
Chemsha kabichi kwenye maji yenye chumvi kidogo na sukari iliyoongezwa. Futa mchuzi, na weka kabichi kwenye sahani iliyowaka moto, nyunyiza mayai yaliyokatwa vizuri, msimu na makombo ya mkate uliokaangwa, nyunyiza na parsley na utumie na nyanya zilizokatwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 46.3 | Kpi 1684 | 2.7% | 5.8% | 3637 g |
| Protini | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| Mafuta | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| Wanga | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| Maji | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 25.9% | 833 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g |
| Vitamini B9, folate | 16.6 μg | 400 μg | 4.2% | 9.1% | 2410 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.8% | 7500 g |
| Vitamini C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 4.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g |
| Vitamini H, biotini | 2.5 μg | 50 μg | 5% | 10.8% | 2000 g |
| Vitamini PP, NO | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g |
| Kalsiamu, Ca | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g |
| Magnesiamu, Mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g |
| Sodiamu, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Fosforasi, P | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g |
| Klorini, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 16.7 μg | ~ | |||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g |
| Iodini, mimi | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Kampuni | 1.6 μg | 10 μg | 16% | 34.6% | 625 g |
| Manganese, Mh | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g |
| Shaba, Cu | 22.3 μg | 1000 μg | 2.2% | 4.8% | 4484 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 1.9 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Fluorini, F | 7 μg | 4000 μg | 0.2% | 0.4% | 57143 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Zinki, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 40.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 46,3 kcal.
Cauliflower na nyanya vitamini na madini mengi kama: vitamini A - 22,2%, vitamini B5 - 12%, vitamini C - 34,9%, cobalt - 16%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUME. Cauliflower na nyanya KWA g 100
- Kpi 30
- Kpi 661
- Kpi 399
- Kpi 157
- Kpi 49
- Kpi 24
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 46,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Cauliflower na nyanya, mapishi, kalori, virutubisho.