Viungo Zeppelins na nyama
| viazi | 800.0 (gramu) |
| nyama ya nguruwe, jamii 1 | 300.0 (gramu) |
| vitunguu | 2.0 (kipande) |
| chumvi ya meza | 1.0 (kijiko cha meza) |
| mafuta ya alizeti | 50.0 (gramu) |
| maji | 2000.0 (gramu) |
Njia ya maandalizi
Ili kuandaa sahani, utahitaji gramu 100 za bakoni. Grate gramu 400 za viazi zilizosafishwa kwenye grater nzuri. Chemsha kiwango sawa cha viazi kwenye ngozi, ganda, katakata, changanya na viazi zilizokunwa na ukate mikate tambarare. Andaa nyama ya kukaanga kutoka kwa nyama ya kuchemsha na vitunguu vya kukaanga kwenye mafuta ya alizeti, ueneze kwenye keki zenye gorofa, zunguka na mikate na upike kwenye maji yenye chumvi hadi iwe laini. Kutumikia na bacon iliyokaanga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 41.3 | Kpi 1684 | 2.5% | 6.1% | 4077 g |
| Protini | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| Mafuta | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| Wanga | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| asidi za kikaboni | 38.9 g | ~ | |||
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| Maji | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamini H, biotini | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamini PP, NO | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Kalsiamu, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnesiamu, Mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Sodiamu, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Sulphur, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Fosforasi, P | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Klorini, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 176.9 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Vanadium, V | 28.9 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Iodini, mimi | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g |
| Cobalt, Kampuni | 1.5 μg | 10 μg | 15% | 36.3% | 667 g |
| Lithiamu, Li | 14.9 μg | ~ | |||
| Manganese, Mh | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Shaba, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Kiongozi, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 109 μg | ~ | |||
| Fluorini, F | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g |
| Zinki, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г |
Thamani ya nishati ni 41,3 kcal.
Zeppelins na nyama vitamini na madini mengi kama: klorini - 26,7%, cobalt - 15%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIUNGO CHA Tsepelinay na nyama KWA 100 g
- Kpi 77
- Kpi 142
- Kpi 41
- Kpi 0
- Kpi 899
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 41,3 kcal, muundo wa kemikali, lishe, vitamini gani, madini, njia ya kupikia Cepelinai na nyama, mapishi, kalori, virutubisho