Viungo vya Zeppelin (vyakula vya Kilithuania)
| nyama ya nguruwe, jamii 1 | 500.0 (gramu) |
| viazi | 1000.0 (gramu) |
| vitunguu | 4.0 (kipande) |
| cream | 4.0 (kijiko cha meza) |
| maji | 1.0 (kijiko) |
| chumvi ya meza | 2.0 (kijiko) |
| pilipili nyeusi | 0.5 (kijiko) |
Grate viazi mbichi kwenye grater nzuri na itapunguza kupitia cheesecloth. Acha juisi kwa dakika 10-15. Wakati wanga imekaa, toa maji kwa uangalifu, ongeza maji ya moto, weka moto mdogo na, ukichochea kila wakati, chemsha. Ondoa kutoka kwa moto, unganisha na viazi zilizobanwa, chumvi na koroga. Pitisha nyama ya nguruwe kupitia grinder ya nyama, ongeza chumvi na pilipili. Gawanya misa ya viazi katika sehemu 8, weka nyama iliyokatwa ndani ya kila moja na uizungushe kwa njia ya sigara nene. Kupika zeppelini zilizoandaliwa kwa njia hii katika maji ya moto kwa dakika 10-15. Kabla ya kutumikia, mimina mchuzi wa kitunguu, ambayo chaga kitunguu vipande vipande, kaanga hadi hudhurungi ya dhahabu na ongeza cream ya sour. Unaweza kutumia cream ya sour au mchuzi wowote wa maziwa badala ya mchuzi wa kitunguu mafuta.
Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 116.8 | Kpi 1684 | 6.9% | 5.9% | 1442 g |
| Protini | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| Mafuta | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| Wanga | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| asidi za kikaboni | 49.4 g | ~ | |||
| Fiber ya viungo | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| Maji | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B4, choline | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamini B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g |
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamini PP, NO | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Kalsiamu, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Sodiamu, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Fosforasi, P | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Klorini, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 323.9 μg | ~ | |||
| Bohr, B. | 57.4 μg | ~ | |||
| Vanadium, V | 49.4 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodini, mimi | 3.7 μg | 150 μg | 2.5% | 2.1% | 4054 g |
| Cobalt, Kampuni | 4 μg | 10 μg | 40% | 34.2% | 250 g |
| Lithiamu, Li | 25.6 μg | ~ | |||
| Manganese, Mh | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Shaba, Cu | 78.8 μg | 1000 μg | 7.9% | 6.8% | 1269 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Kiongozi, Sn | 6.1 μg | ~ | |||
| Rubidium, Rb | 211.7 μg | ~ | |||
| Selenium, Ikiwa | 0.02 μg | 55 μg | 275000 g | ||
| Fluorini, F | 27.8 μg | 4000 μg | 0.7% | 0.6% | 14388 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 10.6% | 806 g |
| Zinki, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 1 g | upeo 100 г |
Thamani ya nishati ni 116,8 kcal.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
- Kpi 142
- Kpi 77
- Kpi 41
- Kpi 162
- Kpi 0
- Kpi 0
- Kpi 255