Viungo "theluji" ya Currant
| currant nyeupe | 250.0 (gramu) |
| Currants nyekundu | 250.0 (gramu) |
| protini ya kuku | 3.0 (kipande) |
| sukari | 150.0 (gramu) |
Njia ya maandalizi
Andaa matunda. Kuwapiga wazungu, kisha polepole kuongeza sukari ya unga ndani yao, na mwishowe ongeza matunda. Mimina cream iliyosababishwa kwenye vases na uweke kwenye baridi (dakika 30-40).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 111.5 | Kpi 1684 | 6.6% | 5.9% | 1510 g |
| Protini | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Wanga | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| asidi za kikaboni | 1.6 g | ~ | |||
| Fiber ya viungo | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| Maji | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 80 μg | 900 μg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Vitamini B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Vitamini B12, cobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | 50000 g |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamini H, biotini | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Vitamini PP, NO | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Kalsiamu, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Magnesiamu, Mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Sulphur, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Fosforasi, P | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Klorini, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Iodini, mimi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Kampuni | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g |
| Manganese, Mh | 0.0005 mg | 2 mg | 400000 g | ||
| Shaba, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | 24390 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | 23333 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Zinki, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 5.5 g | upeo 100 г |
Thamani ya nishati ni 111,5 kcal.
"Theluji" ya currant vitamini na madini mengi kama: vitamini C - 25,1%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Currant "theluji" KWA 100 g
- Kpi 42
- Kpi 43
- Kpi 48
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 111,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia "theluji" ya Currant, mapishi, kalori, virutubisho