Viungo Bilinganya na mayonesi
| mbilingani | 1000.0 (gramu) |
| vitunguu | 2.0 (kipande) |
| mayonnaise | 100.0 (gramu) |
| chumvi ya meza | 6.0 (gramu) |
| mafuta ya alizeti | 25.0 (gramu) |
Njia ya maandalizi
Osha mbilingani, ganda, kata ndani ya cubes. Nyunyiza na chumvi, changanya vizuri na wacha isimame kwa muda ili uchungu utoke. Futa kioevu kinachosababisha. Pindisha kwenye chombo kinachofaa na chemsha kwenye mafuta ya mboga hadi iwe laini. Chumvi. Wakati huo huo suka vitunguu kwenye skillet. Ukiwa tayari, changanya kila kitu pamoja na jokofu. Baada ya kila kitu kupozwa vizuri, ongeza mayonesi. Changanya. Mayonnaise zaidi, spicier sahani itakuwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 114.2 | Kpi 1684 | 6.8% | 6% | 1475 g |
| Protini | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| Mafuta | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| Wanga | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| asidi za kikaboni | 27 g | ~ | |||
| Fiber ya viungo | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Maji | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g |
| Vitamini B4, choline | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 g |
| Vitamini B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamini B9, folate | 13 μg | 400 μg | 3.3% | 2.9% | 3077 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g |
| Vitamini E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 g |
| Vitamini H, biotini | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamini PP, NO | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g |
| Kalsiamu, Ca | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 g |
| Magnesiamu, Mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 g |
| Sodiamu, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 g |
| Sulphur, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 g |
| Fosforasi, P | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 g |
| Klorini, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 642.4 μg | ~ | |||
| Bohr, B. | 89.4 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 g |
| Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 1% | 8824 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 10.5% | 833 g |
| Manganese, Mh | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 g |
| Shaba, Cu | 109.6 μg | 1000 μg | 11% | 9.6% | 912 g |
| Molybdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 33.5 μg | ~ | |||
| Fluorini, F | 12.7 μg | 4000 μg | 0.3% | 0.3% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Zinki, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.2 g | upeo 100 г |
Thamani ya nishati ni 114,2 kcal.
Bilinganya na mayonesi vitamini na madini mengi kama: vitamini E - 31,3%, klorini - 19,5%, cobalt - 12%, shaba - 11%, molybdenum - 11,9%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA KIUME Bilinganya na mayonesi KWA G 100
- Kpi 24
- Kpi 41
- Kpi 627
- Kpi 0
- Kpi 899
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 114,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Bilinganya na mayonesi, mapishi, kalori, virutubisho