Viungo Mbilingani iliyokatwa na nyanya
| mbilingani | 500.0 (gramu) |
| nyanya | 300.0 (gramu) |
| mafuta ya alizeti | 75.0 (gramu) |
| Mchuzi wa Kusini | 200.0 (gramu) |
| vitunguu vitunguu | 10.0 (gramu) |
Njia ya maandalizi
Mbilingani iliyosafishwa, iliyokatwa vipande vipande, na nyanya safi, iliyokatwa vipande vikubwa, imeangaziwa kidogo kando na mafuta. Bilinganya zilizokaangwa hutiwa na mchuzi, pamoja na kuongeza maji (maji huchukuliwa kwa kiwango cha 15-20% kwa wingi wa bilinganya za kukaanga), zimetiwa chumvi na kukaushwa kwa dakika 15-20. Mwisho wa kupika, ongeza vitunguu vilivyoangamizwa na nyanya zilizopigwa. Toa 100-150 g kwa kutumikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 189.3 | Kpi 1684 | 11.2% | 5.9% | 890 g |
| Protini | 2.1 g | 76 g | 2.8% | 1.5% | 3619 g |
| Mafuta | 17.7 g | 56 g | 31.6% | 16.7% | 316 g |
| Wanga | 5.7 g | 219 g | 2.6% | 1.4% | 3842 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 5% | 1053 g |
| Maji | 101.4 g | 2273 g | 4.5% | 2.4% | 2242 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 17.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 1.2% | 4500 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.7% | 7143 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamini B9, folate | 12.8 μg | 400 μg | 3.2% | 1.7% | 3125 g |
| Vitamini C, ascorbic | 6.8 mg | 90 mg | 7.6% | 4% | 1324 g |
| Vitamini E, alpha tocopherol, TE | 3.7 mg | 15 mg | 24.7% | 13% | 405 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 0.4% | 12500 g |
| Vitamini PP, NO | 0.8486 mg | 20 mg | 4.2% | 2.2% | 2357 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 206.7 mg | 2500 mg | 8.3% | 4.4% | 1209 g |
| Kalsiamu, Ca | 14.2 mg | 1000 mg | 1.4% | 0.7% | 7042 g |
| Magnesiamu, Mg | 10.7 mg | 400 mg | 2.7% | 1.4% | 3738 g |
| Sodiamu, Na | 14.7 mg | 1300 mg | 1.1% | 0.6% | 8844 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 g |
| Fosforasi, P | 26 mg | 800 mg | 3.3% | 1.7% | 3077 g |
| Klorini, Cl | 40.4 mg | 2300 mg | 1.8% | 1% | 5693 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 410.6 μg | ~ | |||
| Bohr, B. | 83.3 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 0.6% | 8824 g |
| Cobalt, Kampuni | 2.4 μg | 10 μg | 24% | 12.7% | 417 g |
| Manganese, Mh | 0.1576 mg | 2 mg | 7.9% | 4.2% | 1269 g |
| Shaba, Cu | 101.4 μg | 1000 μg | 10.1% | 5.3% | 986 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 5.3% | 1000 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Rubidium, Rb | 43.8 μg | ~ | |||
| Fluorini, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.5% | 3571 g |
| Zinki, Zn | 0.2183 mg | 12 mg | 1.8% | 1% | 5497 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.5 g | upeo 100 г |
Thamani ya nishati ni 189,3 kcal.
Mbilingani iliyokatwa na nyanya vitamini na madini mengi kama: vitamini A - 33,3%, vitamini E - 24,7%, cobalt - 24%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vipandikizi vilivyokatwa na nyanya KWA g 100
- Kpi 24
- Kpi 24
- Kpi 899
- Kpi 418
- Kpi 149
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 189,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Vipandikizi vya mboga na nyanya, mapishi, kalori, virutubisho