Viungo Jelly ya maziwa ya karoti
| karoti | 500.0 (gramu) |
| maji | 0.5 (glasi ya nafaka) |
| ng'ombe wa maziwa | 3.0 (kijiko) |
| sukari | 1.0 (kijiko cha meza) |
| vanillin | 0.2 (kijiko) |
| wanga wa viazi | 3.0 (kijiko cha meza) |
Njia ya maandalizi
Grate karoti zilizosafishwa na kunyolewa, weka kwenye sufuria na chemsha ndani ya maji kidogo hadi iwe laini, ongeza vanillin na wanga iliyochemshwa katika maziwa baridi. Chemsha, mimina kwenye sahani isiyo na kina, nyunyiza sukari. Kutumikia kilichopozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 60.8 | Kpi 1684 | 3.6% | 5.9% | 2770 g |
| Protini | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| Mafuta | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| Wanga | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Maji | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitamini B4, choline | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamini B9, folate | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamini H, biotini | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Vitamini PP, NO | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Kalsiamu, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magnesiamu, Mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Sodiamu, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Sulphur, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Fosforasi, P | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Klorini, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V | 24 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Iodini, mimi | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Lithiamu, Li | 1.5 μg | ~ | |||
| Manganese, Mh | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Shaba, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Kiongozi, Sn | 7.2 μg | ~ | |||
| Selenium, Ikiwa | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Nguvu, Sr. | 9.4 μg | ~ | |||
| Fluorini, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Zinki, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 7.4 g | upeo 100 г |
Thamani ya nishati ni 60,8 kcal.
Jelly ya maziwa kutoka karoti vitamini na madini mengi kama: vitamini A - 222,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Maziwa ya jeli kutoka karoti KWA 100 g
- Kpi 35
- Kpi 0
- Kpi 60
- Kpi 399
- Kpi 0
- Kpi 313
Tags: Jinsi ya kupika, yaliyomo kalori 60,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Jelly ya maziwa ya karoti, mapishi, kalori, virutubisho