Viungo Fritters na maapulo
| unga wa ngano, daraja la kwanza | 3.0 (glasi ya nafaka) |
| maziwa ya ng'ombe, sterilized 3,5% | 500.0 (gramu) |
| yai ya kuku | 4.0 (kipande) |
| sukari | 100.0 (gramu) |
| chumvi ya meza | 2.0 (gramu) |
| chachu | 20.0 (gramu) |
| apples | 5.0 (kipande) |
| maziwa ya ng'ombe aliyeoka 6% | 250.0 (gramu) |
Njia ya maandalizi
Changanya unga kutoka glasi moja ya unga, maziwa na chachu, uweke mahali pa joto hadi iwe mara dufu. Ongeza unga uliobaki, sukari, chumvi, mayai kwenye unga uliomalizika, changanya kila kitu vizuri na uchanganya na maapulo yaliyokatwa vizuri. Weka unga kwa dakika chache mahali pa joto na, inapoinuka, kaanga kama keki za kawaida.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa gramu 100 sehemu inayoliwa.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 113.8 | Kpi 1684 | 6.8% | 6% | 1480 g |
| Protini | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| Mafuta | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| Wanga | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| asidi za kikaboni | 4.8 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| Maji | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| Ash | 7.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 g |
| Vitamini B2, riboflauini | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 g |
| Vitamini B4, choline | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g |
| Vitamini B9, folate | 14 μg | 400 μg | 3.5% | 3.1% | 2857 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 g |
| Vitamini H, biotini | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamini PP, NO | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 g |
| Kalsiamu, Ca | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 g |
| Silicon, Ndio | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 g |
| Magnesiamu, Mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 g |
| Sodiamu, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g |
| Fosforasi, P | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 g |
| Klorini, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 221 μg | ~ | |||
| Bohr, B. | 72.1 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g |
| Iodini, mimi | 4 μg | 150 μg | 2.7% | 2.4% | 3750 g |
| Cobalt, Kampuni | 1.6 μg | 10 μg | 16% | 14.1% | 625 g |
| Manganese, Mh | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 g |
| Shaba, Cu | 68.8 μg | 1000 μg | 6.9% | 6.1% | 1453 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Kiongozi, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, wewe | 2.9 μg | ~ | |||
| Fluorini, F | 10.5 μg | 4000 μg | 0.3% | 0.3% | 38095 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3.9% | 2273 g |
| Zinki, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 g |
| Wanga wanga | |||||
| Wanga na dextrins | 9.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 48.7 mg | upeo wa 300 mg |
Thamani ya nishati ni 113,8 kcal.
Fritters na maapulo vitamini na madini kama vile: vitamini B1 - 13,3%, vitamini B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
UWEZO WA KALORI NA WA KIKEMIKALI WA VYOMBO VYA MAPISHI Fritters wenye maapulo KWA g 100
- Kpi 329
- Kpi 63
- Kpi 157
- Kpi 399
- Kpi 0
- Kpi 109
- Kpi 47
Tags: Jinsi ya kupika, yaliyomo kalori 113,8 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika Fritters na maapulo, mapishi, kalori, virutubisho