Viungo Supu ya viazi iliyokatwa 1-180 kila moja
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 58 | Kpi 1684 | 3.4% | 5.9% | 2903 g |
| Protini | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| Mafuta | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| Wanga | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| Fiber ya viungo | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| Maji | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| Ash | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 48 μg | 900 μg | 5.3% | 9.1% | 1875 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 g |
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamini PP, NO | 0.8 mg | 20 mg | 4% | 6.9% | 2500 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 g |
| Kalsiamu, Ca | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 g |
| Sodiamu, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 g |
| Fosforasi, P | 95 mg | 800 mg | 11.9% | 20.5% | 842 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 5 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.3 g | upeo 18.7 г |
Thamani ya nishati ni 58 kcal.
Supu ya viazi iliyopondwa 1-180 kila moja vitamini na madini mengi kama: fosforasi - 11,9%
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: Jinsi ya kupika, yaliyomo kalori 58 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia ya viazi zilizochujwa 1-180, mapishi, kalori, virutubisho