Viungo Supu ya karoti Puree 1-182 kila moja
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 39 | Kpi 1684 | 2.3% | 5.9% | 4318 g |
| Protini | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| Mafuta | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| Wanga | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| Maji | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| Ash | 1.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 585 μg | 900 μg | 65% | 166.7% | 154 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 3.45 mg | 5 mg | 69% | 176.9% | 145 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 g |
| Vitamini PP, NO | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 g |
| Kalsiamu, Ca | 35 mg | 1000 mg | 3.5% | 9% | 2857 g |
| Magnesiamu, Mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 g |
| Sodiamu, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 g |
| Fosforasi, P | 86 mg | 800 mg | 10.8% | 27.7% | 930 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 5 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.2 g | upeo 18.7 г |
Thamani ya nishati ni 39 kcal.
Supu ya karoti puree 1-182 kila mmoja vitamini na madini mengi kama: vitamini A - 65%, beta-carotene - 69%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
Tags: Jinsi ya kupika, yaliyomo kalori 39 kcal, muundo wa kemikali, lishe, vitamini gani, madini, njia ya kutengeneza supu ya karoti puree 1-182, mapishi, kalori, virutubisho