Viungo Vinaigrette ya Kiromania
| viazi | 400.0 (gramu) |
| mbaazi za kijani | 60.0 (gramu) |
| mafuta ya alizeti | 120.0 (gramu) |
| karoti | 100.0 (gramu) |
| yai ya kuku | 4.0 (kipande) |
| maharage | 40.0 (gramu) |
| nyama ya ng'ombe, jamii 1 | 120.0 (gramu) |
| siki | 40.0 (gramu) |
| chumvi ya meza | 1.0 (kijiko cha meza) |
| poda ya haradali | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Kata viazi zilizopikwa, karoti, maharagwe na wazungu wa mayai ya kuchemsha ndani ya cubes na uweke kwenye bakuli; ongeza mbaazi za kijani kibichi, nyama iliyochemshwa vizuri au iliyokaangwa, mimina juu ya mchuzi. Koroga vinaigrette na uweke kwa muda wa dakika 15 ili mboga zijaa, kisha ongeza chumvi, siki na uweke sahani. Kwa mchuzi: piga viini vya mayai ya kuchemsha ngumu, saga na kijiko kimoja cha haradali, ukimimina mafuta ya mboga kidogo kidogo, ongeza maji ya limao au siki.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 208.1 | Kpi 1684 | 12.4% | 6% | 809 g |
| Protini | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| Mafuta | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| Wanga | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| asidi za kikaboni | 132.8 g | ~ | |||
| Fiber ya viungo | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| Maji | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamini B4, choline | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamini B9, folate | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g |
| Vitamini D, calciferol | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g |
| Vitamini H, biotini | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g |
| Vitamini PP, NO | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g |
| Kalsiamu, Ca | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g |
| Silicon, Ndio | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g |
| Magnesiamu, Mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g |
| Sodiamu, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g |
| Sulphur, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g |
| Fosforasi, P | 111.8 mg | 800 mg | 14% | 6.7% | 716 g |
| Klorini, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 307.7 μg | ~ | |||
| Bohr, B. | 67.1 μg | ~ | |||
| Vanadium, V | 59.3 μg | ~ | |||
| Chuma, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodini, mimi | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Cobalt, Kampuni | 5 μg | 10 μg | 50% | 24% | 200 g |
| Lithiamu, Li | 23.8 μg | ~ | |||
| Manganese, Mh | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g |
| Shaba, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Kiongozi, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 151.7 μg | ~ | |||
| Selenium, Ikiwa | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Titan, wewe | 5.2 μg | ~ | |||
| Fluorini, F | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g |
| Zinki, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 100.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 208,1 kcal.
Vinaigrette katika Kiromania vitamini na madini mengi kama: vitamini A - 100%, vitamini E - 43,3%, potasiamu - 12,1%, fosforasi - 14%, klorini - 91,4%, chuma - 13,3%, cobalt - 50%, molybdenum - 15,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vinaigrette kwa mtindo wa Kiromania KWA 100 g
- Kpi 77
- Kpi 40
- Kpi 899
- Kpi 35
- Kpi 157
- Kpi 298
- Kpi 218
- Kpi 11
- Kpi 0
- Kpi 378
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 208,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Vinaigrette ya Kiromania, mapishi, kalori, virutubisho.