Yaliyomo
Viungo Malenge yaliyooka na matunda, mtindo wa Izhevsk (Udmurt sahani ya kitaifa)
| pumpkin | 229.0 (gramu) |
| apricot | 40.0 (gramu) |
| sukari | 20.0 (gramu) |
| siagi | 14.0 (gramu) |
| apples | 215.0 (gramu) |
Njia ya maandalizi
Malenge, peeled na mbegu, kata ndani ya cubes, na apricots zilizokaushwa zilizooshwa kabisa kwenye maji ya joto huwekwa kwenye bakuli, ongeza mafuta, sukari, maji (40-50 g) na chemsha hadi zabuni. Weka malenge yaliyokaushwa na parachichi zilizokaushwa kwenye sufuria iliyotengwa iliyotiwa mafuta na siagi au majarini, weka uso juu na uweke maapulo yaliyosafishwa juu, na kiota cha mbegu kimeondolewa, kata vipande nyembamba, nyunyiza sukari na uoka kwenye oveni kwa joto ya malezi ya ganda la 250-280 ° С juu ya uso. Unapoondoka, nyunyiza siagi au majarini
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 106.8 | Kpi 1684 | 6.3% | 5.9% | 1577 g |
| Protini | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Mafuta | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| Wanga | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| Maji | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamini B9, folate | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g |
| Vitamini D, calciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamini PP, NO | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g |
| Kalsiamu, Ca | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g |
| Magnesiamu, Mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g |
| Sodiamu, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g |
| Sulphur, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g |
| Fosforasi, P | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g |
| Klorini, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 62.5 μg | ~ | |||
| Bohr, B. | 139.2 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Chuma, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g |
| Iodini, mimi | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 11.2% | 833 g |
| Manganese, Mh | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g |
| Shaba, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 μg | ~ | |||
| Rubidium, Rb | 35.8 μg | ~ | |||
| Fluorini, F | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g |
| Zinki, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 11.3 g | upeo 100 г |
Thamani ya nishati ni 106,8 kcal.
Malenge yaliyooka na matunda, mtindo wa Izhevsk (Udmurt sahani ya kitaifa) vitamini na madini mengi kama: vitamini A - 155,6%, potasiamu - 19,4%, cobalt - 12%, shaba - 17,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUWA MAPISHI Malenge yaliyookwa na matunda, mtindo wa Izhevsk (Udmurt sahani ya kitaifa) KWA 100 g
- Kpi 22
- Kpi 232
- Kpi 399
- Kpi 661
- Kpi 47
Tags: Jinsi ya kupika, yaliyomo kalori 106,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Malenge yaliyooka na matunda, mtindo wa Izhevsk (Udmurt sahani ya kitaifa), mapishi, kalori, virutubisho