Viungo Nyama ya Kikorea
| nyama ya ng'ombe, jamii 1 | 500.0 (gramu) |
| siki | 3.0 (kijiko cha meza) |
| karoti | 3000.0 (gramu) |
| chumvi ya meza | 1.0 (kijiko cha meza) |
| pilipili kali | 1.5 (kijiko) |
| vitunguu vitunguu | 1.5 (kipande) |
| mafuta ya alizeti | 500.0 (gramu) |
Njia ya maandalizi
Kata nyama (nyama ya ng'ombe, nyama ya ng'ombe) vipande vipande, ujaze na kiini, ongeza chumvi, koroga na kijiko, panda na wacha kusimama kwa siku 1. Kata karoti, chumvi, kuongeza kiini, panya, itapunguza, koroga. kuweka nyama kwenye karoti hii, vitunguu, pilipili na 1 tbsp juu yake. cilantro Yote hii hutiwa na mafuta ya mboga moto kwa moshi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 173.5 | Kpi 1684 | 10.3% | 5.9% | 971 g |
| Protini | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| Mafuta | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| Wanga | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| asidi za kikaboni | 34.3 g | ~ | |||
| Fiber ya viungo | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| Maji | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamini B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamini B9, folate | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g |
| Vitamini PP, NO | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Kalsiamu, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magnesiamu, Mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Sodiamu, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Fosforasi, P | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Klorini, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Vanadium, V | 69.8 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodini, mimi | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g |
| Cobalt, Kampuni | 2.5 μg | 10 μg | 25% | 14.4% | 400 g |
| Lithiamu, Li | 4.2 μg | ~ | |||
| Manganese, Mh | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Shaba, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g |
| Molybdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Kiongozi, Sn | 8.2 μg | ~ | |||
| Fluorini, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.5% | 1667 g |
| Zinki, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.8 g | upeo 100 г |
Thamani ya nishati ni 173,5 kcal.
Nyama katika Kikorea vitamini na madini mengi kama: vitamini A - 700%, vitamini E - 38,7%, klorini - 25,1%, cobalt - 25%, molybdenum - 23,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUME.
- Kpi 218
- Kpi 11
- Kpi 35
- Kpi 0
- Kpi 40
- Kpi 149
- Kpi 899
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 173,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia nyama ya mtindo wa Kikorea, mapishi, kalori, virutubisho