Viungo Mchuzi mayonnaise na gherkins
| mayonnaise | 730.0 (gramu) |
| tango iliyochapwa | 250.0 (gramu) |
| Mchuzi wa Kusini | 40.0 (gramu) |
Njia ya maandalizi
Matango ya kung'olewa (gherkins) hukatwa vizuri, pamoja na mayonesi, mchuzi wa Kusini huongezwa na kuchanganywa. Kutumikia mchuzi kwa nyama moto na baridi nyama na samaki
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 471.3 | Kpi 1684 | 28% | 5.9% | 357 g |
| Protini | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| Mafuta | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| Wanga | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Maji | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Vitamini B4, choline | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamini E, alpha tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g |
| Vitamini PP, NO | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g |
| Kalsiamu, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g |
| Magnesiamu, Mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g |
| Sodiamu, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g |
| Fosforasi, P | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g |
| Iodini, mimi | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.1 g | upeo 100 г |
Thamani ya nishati ni 471,3 kcal.
Mchuzi wa mayonnaise na gherkins vitamini na madini mengi kama: vitamini E - 154%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Mchuzi mayonnaise na gherkins KWA 100 g
- Kpi 627
- Kpi 16
- Kpi 418
Tags: Jinsi ya kupika, yaliyomo kalori 471,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa mchuzi mayonnaise na gherkins, mapishi, kalori, virutubisho