Viungo Maziwa hunywa na parachichi
| parachichi | 500.0 (gramu) |
| ng'ombe wa maziwa | 1.0 (kijiko) |
| cream | 1.0 (kijiko) |
| sukari | 0.5 (kijiko) |
Njia ya maandalizi
Suuza parachichi, zibandue, ongeza maji baridi, weka moto na upike hadi iwe laini. Kisha toa kutoka kwa moto na usugue kwa ungo. Mimina sukari iliyokatwa kwa wingi unaosababishwa, changanya na uondoke kwa saa 1. Chemsha maziwa na baridi, halafu changanya na cream, mimina kwenye apricots zilizokunwa, ongeza barafu ya chakula iliyokatwa vizuri na jokofu. Kutumikia kilichopozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 125 | Kpi 1684 | 7.4% | 5.9% | 1347 g |
| Protini | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Mafuta | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| Wanga | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Maji | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamini B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamini B9, folate | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamini H, biotini | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Vitamini PP, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Kalsiamu, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silicon, Ndio | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magnesiamu, Mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Sodiamu, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Fosforasi, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Klorini, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Iodini, mimi | 5 μg | 150 μg | 3.3% | 2.6% | 3000 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 8% | 1000 g |
| Manganese, Mh | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Shaba, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 μg | ~ | |||
| Kiongozi, Sn | 3.2 μg | ~ | |||
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Nguvu, Sr. | 176 μg | ~ | |||
| Titan, wewe | 68.8 μg | ~ | |||
| Fluorini, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Zinki, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.9 g | upeo 100 г |
Thamani ya nishati ni 125 kcal.
Kunywa maziwa na apricots vitamini na madini mengi kama: vitamini A - 66,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kinywaji cha maziwa na parachichi KWA 100 g
- Kpi 44
- Kpi 60
- Kpi 119
- Kpi 399
Tags: Jinsi ya kuandaa, yaliyomo kalori 125 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji wa kinywaji cha maziwa na apricots, mapishi, kalori, virutubisho