Viungo Kabichi safi iliyokatwa
| Kabichi nyeupe | 1200.0 (gramu) |
| majarini | 100.0 (gramu) |
| yai ya kuku | 2.5 (kipande) |
| pilipili nyeusi | 0.2 (gramu) |
| parsley | 10.0 (gramu) |
| chumvi ya meza | 10.0 (gramu) |
Njia ya maandalizi
Kabichi iliyosafishwa safi hukatwa, kisha weka safu isiyozidi 3 cm kwenye karatasi ya kuoka na mafuta yaliyoyeyuka na kukaanga hadi kupikwa kwenye oveni kwa joto la 180-200 ° C. Kabichi iliyokamilishwa imepozwa, chumvi, vitunguu vyenye rangi ya kahawia au mayai yaliyokatwa ngumu, wiki iliyokatwa huongezwa iliki. Kabichi ya chumvi kabla ya kukaanga, na pia haijapoa baada ya kukaanga, haiwezekani, kwani unyevu hutolewa kutoka kwake, ambayo hupunguza ubora wa nyama iliyokatwa. Ikiwa kabichi safi ni chungu, ni kabla ya blanched kwa dakika 3-5, imetupwa nyuma, kavu na kisha kukaanga. Kabichi safi inaweza kusafirishwa kwenye jiko na kuchochea mara kwa mara.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 97.8 | Kpi 1684 | 5.8% | 5.9% | 1722 g |
| Protini | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| Mafuta | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| Wanga | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| asidi za kikaboni | 36.1 g | ~ | |||
| Fiber ya viungo | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| Maji | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamini B4, choline | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g |
| Vitamini B9, folate | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g |
| Vitamini C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g |
| Vitamini H, biotini | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g |
| Vitamini PP, NO | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g |
| Kalsiamu, Ca | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g |
| Magnesiamu, Mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g |
| Sodiamu, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g |
| Sulphur, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g |
| Fosforasi, P | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g |
| Klorini, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 632.9 μg | ~ | |||
| Bohr, B. | 222.1 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodini, mimi | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g |
| Cobalt, Kampuni | 4.6 μg | 10 μg | 46% | 47% | 217 g |
| Manganese, Mh | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g |
| Shaba, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g |
| Nickel, ni | 16.7 μg | ~ | |||
| Fluorini, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.3% | 833 g |
| Zinki, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 58.9 mg | upeo wa 300 mg |
Thamani ya nishati ni 97,8 kcal.
Kabichi safi iliyokatwa vitamini na madini mengi kama: vitamini C - 40,1%, vitamini E - 14,7%, potasiamu - 14,3%, klorini - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Nyama ya kusaga kutoka kabichi safi KWA g 100
- Kpi 28
- Kpi 743
- Kpi 157
- Kpi 255
- Kpi 49
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 97,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Nyama iliyokatwa kutoka kabichi safi, mapishi, kalori, virutubisho