Viunga Sauerkraut iliyokatwa
| kabichi nyeupe, sauerkraut | 1112.0 (gramu) |
| majarini | 60.0 (gramu) |
| vitunguu | 95.0 (gramu) |
| sukari | 15.0 (gramu) |
| pilipili nyeusi | 0.2 (gramu) |
| chumvi ya meza | 10.0 (gramu) |
| parsley | 10.0 (gramu) |
Njia ya maandalizi
Ili kuandaa nyama ya kukaanga kutoka kwa sauerkraut, kabichi hupangwa, ikaminywa (ikiwa ni siki sana, inapaswa kuoshwa mara kadhaa kwenye maji baridi na kufinywa vizuri), iliyokatwa vizuri, kuweka kwenye sahani pana na chini nene iliyo na majarini moto safu isiyozidi cm 3-4 na kwa kuchochea mara kwa mara, kaanga kidogo, kisha ongeza kiwango kidogo cha kioevu (maji, mchuzi) -5-6% ya wingi wa kabichi na kitoweo hadi iwe laini na moto mdogo. Mwisho wa kuzima, kioevu lazima kioe kabisa. Ongeza kitunguu kilichokatwa vizuri, sukari, pilipili, chumvi, parsley iliyokatwa vizuri kwa kabichi iliyokamilishwa na changanya.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 53.8 | Kpi 1684 | 3.2% | 5.9% | 3130 g |
| Protini | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| Mafuta | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| Wanga | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| asidi za kikaboni | 32.7 g | ~ | |||
| Fiber ya viungo | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| Maji | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamini B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamini B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamini B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamini C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g |
| Vitamini H, biotini | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g |
| Vitamini PP, NO | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g |
| Kalsiamu, Ca | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g |
| Magnesiamu, Mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g |
| Sodiamu, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g |
| Sulphur, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g |
| Fosforasi, P | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g |
| Klorini, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 30.2 μg | ~ | |||
| Bohr, B. | 15.1 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g |
| Iodini, mimi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 9.3% | 2000 g |
| Manganese, Mh | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g |
| Shaba, Cu | 8.6 μg | 1000 μg | 0.9% | 1.7% | 11628 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 35.9 μg | ~ | |||
| Fluorini, F | 2.3 μg | 4000 μg | 0.1% | 0.2% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Zinki, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.3 g | upeo 100 г |
Thamani ya nishati ni 53,8 kcal.
Sauerkraut iliyokatwa vitamini na madini mengi kama: vitamini C - 32,8%, potasiamu - 11,9%, klorini - 21,3%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI MEKUU YA MISITI KWA SAA 100 g
- Kpi 23
- Kpi 743
- Kpi 41
- Kpi 399
- Kpi 255
- Kpi 0
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 53,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Sauerkraut, mapishi, kalori, virutubisho