Viungo Herbs Mchuzi
| mafuta ya alizeti | 1.0 (kijiko cha meza) |
| cream | 1.0 (kijiko cha meza) |
| maji ya limau | 1.0 (kijiko cha meza) |
| parsley | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Changanya na piga viungo vyote.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 310.5 | Kpi 1684 | 18.4% | 5.9% | 542 g |
| Protini | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| Mafuta | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| Wanga | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| asidi za kikaboni | 0.02 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Maji | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamini B4, choline | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Vitamini B9, folate | 28.1 μg | 400 μg | 7% | 2.3% | 1423 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamini C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Vitamini H, biotini | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g |
| Vitamini PP, NO | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Kalsiamu, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Magnesiamu, Mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Sodiamu, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Sulphur, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Fosforasi, P | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Klorini, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 41.4 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodini, mimi | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g |
| Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Manganese, Mh | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Shaba, Cu | 63.4 μg | 1000 μg | 6.3% | 2% | 1577 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 0.9% | 3684 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Zinki, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г |
Thamani ya nishati ni 310,5 kcal.
Green mchuzi vitamini na madini mengi kama: vitamini A - 55,6%, vitamini C - 45,9%, vitamini E - 67,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Mchuzi kutoka kwa mboga KWA G 100
- Kpi 899
- Kpi 162
- Kpi 33
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kalori 310,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa mimea, mapishi, kalori, virutubisho