Viungo Pancakes Guryevskie
| maziwa yaliyopindika | 4.0 (glasi ya nafaka) |
| unga wa ngano, malipo | 800.0 (gramu) |
| siagi | 200.0 (gramu) |
| pingu ya kuku | 10.0 (kipande) |
| protini ya kuku | 8.0 (kipande) |
Njia ya maandalizi
Saga unga na viini na siagi, ongeza maziwa ya siki, koroga kabisa, ongeza wazungu waliopigwa kwenye povu thabiti na uoka pancake.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 178.6 | Kpi 1684 | 10.6% | 5.9% | 943 g |
| Protini | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| Mafuta | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| Wanga | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Fiber ya viungo | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Maji | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamini B4, choline | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamini B9, folate | 12.1 μg | 400 μg | 3% | 1.7% | 3306 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamini H, biotini | 6.5 μg | 50 μg | 13% | 7.3% | 769 g |
| Vitamini PP, NO | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Kalsiamu, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silicon, Ndio | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magnesiamu, Mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Sodiamu, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Sulphur, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Fosforasi, P | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Klorini, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 297.1 μg | ~ | |||
| Bohr, B. | 10.5 μg | ~ | |||
| Vanadium, V | 25.5 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Iodini, mimi | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Cobalt, Kampuni | 2.6 μg | 10 μg | 26% | 14.6% | 385 g |
| Manganese, Mh | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Shaba, Cu | 46.3 μg | 1000 μg | 4.6% | 2.6% | 2160 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Kiongozi, Sn | 1.5 μg | ~ | |||
| Selenium, Ikiwa | 2.4 μg | 55 μg | 4.4% | 2.5% | 2292 g |
| Titan, wewe | 3.1 μg | ~ | |||
| Fluorini, F | 13 μg | 4000 μg | 0.3% | 0.2% | 30769 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.4% | 2381 g |
| Zinki, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Wanga wanga | |||||
| Wanga na dextrins | 16.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г |
Thamani ya nishati ni 178,6 kcal.
Pancakes za Guryevskie vitamini na madini mengi kama: vitamini A - 11,1%, choline - 18,7%, vitamini H - 13%, fosforasi - 12,6%, cobalt - 26%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini H inashiriki katika usanisi wa mafuta, glycogen, kimetaboliki ya asidi ya amino. Ulaji wa kutosha wa vitamini hii inaweza kusababisha usumbufu wa hali ya kawaida ya ngozi.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Guryev pancakes KWA 100 g
- Kpi 59
- Kpi 334
- Kpi 661
- Kpi 354
- Kpi 48
Tags: Jinsi ya kupika, yaliyomo kalori 178,6 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia keki za Guryev, mapishi, kalori, virutubisho