Viungo Keki ya viazi na jibini la kottage
| viazi | 500.0 (gramu) |
| jibini la chini lenye mafuta 0,6% | 400.0 (gramu) |
| siagi | 40.0 (gramu) |
| yai ya kuku | 2.0 (kipande) |
| zest ya limao | 2.0 (kijiko cha meza) |
| vanillin | 0.5 (kijiko) |
| soda | 0.5 (kijiko) |
| sukari | 150.0 (gramu) |
| asali | 100.0 (gramu) |
Njia ya maandalizi
Siagi, sukari na viini vinasagwa kuwa povu, baada ya hapo jibini la jumba lililochujwa vizuri, zest ya limao, sukari ya vanilla, viazi zilizokunwa, soda na, mwishoni, wazungu huongezwa. Imeoka kwa fomu iliyotiwa mafuta vizuri. Baada ya masaa ngapi keki hukatwa na kuenezwa na jamu au asali.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 169 | Kpi 1684 | 10% | 5.9% | 996 g |
| Protini | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| Mafuta | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| Wanga | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| Maji | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g |
| Vitamini B9, folate | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g |
| Vitamini B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Vitamini H, biotini | 4 μg | 50 μg | 8% | 4.7% | 1250 g |
| Vitamini PP, NO | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g |
| Kalsiamu, Ca | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g |
| Magnesiamu, Mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g |
| Sodiamu, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g |
| Fosforasi, P | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g |
| Klorini, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 263.2 μg | ~ | |||
| Bohr, B. | 40.6 μg | ~ | |||
| Vanadium, V | 45.6 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodini, mimi | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g |
| Cobalt, Kampuni | 2.9 μg | 10 μg | 29% | 17.2% | 345 g |
| Lithiamu, Li | 23.6 μg | ~ | |||
| Manganese, Mh | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g |
| Shaba, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 153 μg | ~ | |||
| Selenium, Ikiwa | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g |
| Fluorini, F | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g |
| Zinki, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 7.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 40.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 169 kcal.
Keki ya viazi na jibini la kottage vitamini na madini mengi kama: vitamini B12 - 16,7%, fosforasi - 12,3%, cobalt - 29%, seleniamu - 18,5%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Keki ya viazi na jibini la kottage KWA 100 g
- Kpi 77
- Kpi 110
- Kpi 661
- Kpi 157
- Kpi 47
- Kpi 0
- Kpi 0
- Kpi 399
- Kpi 328
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 169 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Keki ya viazi na jibini la kottage, mapishi, kalori, virutubisho