Viungo Malenge na rhubarb
| pumpkin | 500.0 (gramu) |
| petioles za rhubarb | 500.0 (gramu) |
| sukari | 0.5 (glasi ya nafaka) |
| mdalasini | 0.2 (kijiko) |
| zest ya limao | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Kata rhubarb vipande vipande vidogo, nyunyiza sukari na wacha isimame. Punja malenge yaliyosafishwa na kunyolewa. Wakati rhubarb ina juisi, changanya na malenge tayari na zest iliyokunwa. Kutumikia na cream iliyopigwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 51.7 | Kpi 1684 | 3.1% | 6% | 3257 g |
| Protini | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| Mafuta | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| Wanga | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| Maji | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamini B9, folate | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 g |
| Vitamini C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamini PP, NO | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kalsiamu, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Magnesiamu, Mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Sodiamu, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Sulphur, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Fosforasi, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Klorini, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Iodini, mimi | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 7.7% | 2500 g |
| Manganese, Mh | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Shaba, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Fluorini, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 g |
| Zinki, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.8 g | upeo 100 г |
Thamani ya nishati ni 51,7 kcal.
Malenge na rhubarb vitamini na madini mengi kama: vitamini A - 77,8%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Malenge na rhubarb KWA 100 g
- Kpi 22
- Kpi 16
- Kpi 399
- Kpi 247
- Kpi 47
Tags: Jinsi ya kupika, yaliyomo kalori 51,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Malenge na rhubarb, mapishi, kalori, virutubisho