Viungo Mchuzi mwekundu na mizizi (kwa kitoweo)
| Mchuzi kuu nyekundu | 800.0 (gramu) |
| karoti | 125.0 (gramu) |
| vitunguu | 89.0 (gramu) |
| leek | 50.0 (gramu) |
| zamu | 53.0 (gramu) |
| mzizi wa parsley | 40.0 (gramu) |
| mafuta ya wanyama | 45.0 (gramu) |
| mbaazi za kijani kibichi | 30.0 (gramu) |
| Maharagwe ya kijani kibichi | 30.0 (gramu) |
| madhara | 100.0 (gramu) |
Njia ya maandalizi
Mvinyo kama Madeira, Muscat, Malaga, Port hutumiwa. Mboga na vitunguu hukatwa vipande au cubes, vimepikwa, pamoja na mchuzi mwekundu, mbaazi za allspice zinaongezwa na kuchemshwa kwa dakika 10-15. Mwisho wa kupika, weka mbaazi za kijani kibichi, maharagwe yaliyokatwa, chemsha mchuzi, na ongeza divai iliyoandaliwa (p. 306). Mchuzi unaweza kutayarishwa bila divai.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 199.6 | Kpi 1684 | 11.9% | 6% | 844 g |
| Protini | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| Mafuta | 10 g | 56 g | 17.9% | 9% | 560 g |
| Wanga | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 2 g | 20 g | 10% | 5% | 1000 g |
| Maji | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| Ash | 2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2000 μg | 900 μg | 222.2% | 111.3% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamini B2, riboflauini | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Vitamini B4, choline | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 g |
| Vitamini B9, folate | 10.2 μg | 400 μg | 2.6% | 1.3% | 3922 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamini H, biotini | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamini PP, NO | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 g |
| Kalsiamu, Ca | 40.2 mg | 1000 mg | 4% | 2% | 2488 g |
| Silicon, Ndio | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 g |
| Magnesiamu, Mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 g |
| Sodiamu, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 g |
| Sulphur, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 g |
| Fosforasi, P | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 g |
| Klorini, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 226.7 μg | ~ | |||
| Bohr, B. | 107.1 μg | ~ | |||
| Vanadium, V | 36.3 μg | ~ | |||
| Chuma, Fe | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 g |
| Iodini, mimi | 5.2 μg | 150 μg | 3.5% | 1.8% | 2885 g |
| Cobalt, Kampuni | 2.1 μg | 10 μg | 21% | 10.5% | 476 g |
| Lithiamu, Li | 1.3 μg | ~ | |||
| Manganese, Mh | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 g |
| Shaba, Cu | 70.8 μg | 1000 μg | 7.1% | 3.6% | 1412 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 6.3% | 795 g |
| Nickel, ni | 14.6 μg | ~ | |||
| Kiongozi, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 61.7 μg | ~ | |||
| Selenium, Ikiwa | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Nguvu, Sr. | 2.4 μg | ~ | |||
| Titan, wewe | 10.6 μg | ~ | |||
| Fluorini, F | 19.4 μg | 4000 μg | 0.5% | 0.3% | 20619 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Zinki, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 g |
| Zirconium, Zr | 0.3 μg | ~ | |||
| Wanga wanga | |||||
| Wanga na dextrins | 6.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 7.1 g | upeo 100 г |
Thamani ya nishati ni 199,6 kcal.
Mchuzi mwekundu na mizizi (kwa kitoweo) vitamini na madini mengi kama: vitamini A - 222,2%, vitamini B2 - 16,7%, vitamini PP - 24,3%, potasiamu - 18,8%, silicon - 18,3%, fosforasi - 19,4, 17,2, 21%, chuma - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Mchuzi mwekundu wenye mizizi (ya kitoweo) KWA 100 g
- Kpi 35
- Kpi 41
- Kpi 36
- Kpi 32
- Kpi 51
- Kpi 899
- Kpi 40
- Kpi 16
- Kpi 163
Tags: Jinsi ya kupika, thamani ya kalori 199,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi mwekundu na mizizi (kwa kitoweo), mapishi, kalori, virutubisho