Yaliyomo
Viungo Mboga ya mboga na maapulo na pilipili ya kengele
| apples | 20.0 (gramu) |
| nyanya | 25.0 (gramu) |
| tango iliyochapwa | 25.0 (gramu) |
| vitunguu | 15.0 (gramu) |
| pilipili tamu kijani | 20.0 (gramu) |
| mayonnaise | 20.0 (gramu) |
| parsley | 2.0 (gramu) |
Njia ya maandalizi
Vitunguu na matango yaliyokatwa hukatwa vipande vipande, pilipili ya kengele - vipande vipande, vitunguu - kwa pete za nusu, nyanya - vipande vipande, vitunguu kilichokatwa. Vipengele vilivyoandaliwa vimejumuishwa, vimehifadhiwa na mayonesi. Kwa likizo, saladi imepambwa na mimea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 123.8 | Kpi 1684 | 7.4% | 6% | 1360 g |
| Protini | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| Mafuta | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| Wanga | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| Maji | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| Ash | 1.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 44.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 g |
| Vitamini B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamini B9, folate | 8.2 μg | 400 μg | 2.1% | 1.7% | 4878 g |
| Vitamini C, ascorbic | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 g |
| Vitamini E, alpha tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 0.6% | 12500 g |
| Vitamini PP, NO | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 g |
| Kalsiamu, Ca | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 g |
| Magnesiamu, Mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 g |
| Sodiamu, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 g |
| Sulphur, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 g |
| Fosforasi, P | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 g |
| Klorini, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 95.9 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 g |
| Iodini, mimi | 1.2 μg | 150 μg | 0.8% | 0.6% | 12500 g |
| Cobalt, Kampuni | 2.1 μg | 10 μg | 21% | 17% | 476 g |
| Manganese, Mh | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 g |
| Shaba, Cu | 54.5 μg | 1000 μg | 5.5% | 4.4% | 1835 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.9% | 2800 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 110.1 μg | ~ | |||
| Fluorini, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Zinki, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.9 g | upeo 100 г |
Thamani ya nishati ni 123,8 kcal.
Mboga ya mboga na maapulo na pilipili ya kengele vitamini na madini mengi kama: vitamini A - 55,6%, vitamini C - 60,4%, vitamini E - 36%, cobalt - 21%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Saladi ya mboga na maapulo na pilipili tamu KWA 100 g
- Kpi 47
- Kpi 24
- Kpi 13
- Kpi 41
- Kpi 26
- Kpi 627
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kalori 123,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya mboga na maapulo na pilipili ya kengele, mapishi, kalori, virutubisho