Viungo Matango yaliyojaa chumvi
| tango | 4.0 (kipande) |
| pikeperch | 200.0 (gramu) |
| mafuta ya alizeti | 1.0 (kijiko cha meza) |
| vitunguu | 1.0 (kipande) |
| vitunguu vitunguu | 2.0 (kipande) |
| Jani la Bay | 2.0 (kipande) |
| pilipili nyeusi | 3.0 (gramu) |
| chumvi ya meza | 10.0 (gramu) |
Njia ya maandalizi
Andaa nyama ya kusaga: katakata samaki iliyochemshwa, ongeza chumvi, pilipili, mafuta ya mboga na changanya vizuri. Kata matango yaliyochonwa kwa urefu na nusu, ondoa mbegu, jaza samaki wa kusaga na pindisha nusu, na kuzifanya zionekane kama tango zima. Andaa mchuzi: laini kata kitunguu, kaanga kwenye mafuta ya mboga, ongeza nyanya ya nyanya na, ukichochea, joto vizuri. Baada ya hayo, weka vitunguu iliyokatwa vizuri (karafuu 2-3), jani la bay, pilipili kwenye sufuria ya kukaanga, mimina glasi ya maji nusu na chemsha kwa dakika 5-10. Kisha ondoa kutoka kwa moto na baridi. Nyunyiza na hops za suneli na mimea kabla ya kutumikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 65.3 | Kpi 1684 | 3.9% | 6% | 2579 g |
| Protini | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| Mafuta | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| Wanga | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| asidi za kikaboni | 62.8 g | ~ | |||
| Fiber ya viungo | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| Maji | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamini B9, folate | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g |
| Vitamini C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g |
| Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamini PP, NO | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g |
| Kalsiamu, Ca | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g |
| Magnesiamu, Mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g |
| Sodiamu, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g |
| Sulphur, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g |
| Fosforasi, P | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g |
| Klorini, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 296.7 μg | ~ | |||
| Bohr, B. | 20.4 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g |
| Iodini, mimi | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g |
| Cobalt, Kampuni | 4.6 μg | 10 μg | 46% | 70.4% | 217 g |
| Manganese, Mh | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g |
| Shaba, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 48.5 μg | ~ | |||
| Fluorini, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g |
| Zinki, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 6.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 65,3 kcal.
Matango yaliyochapwa vitamini na madini mengi kama: klorini - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
UWEZO WA KALORI NA WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Matango yaliyochanganywa kwa kiasi cha 100 g
- Kpi 14
- Kpi 84
- Kpi 899
- Kpi 41
- Kpi 149
- Kpi 313
- Kpi 255
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 65,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Matango yaliyojaa chumvi, kichocheo, kalori, virutubisho