Viungo Supu na curd
| jibini la jumba lenye ujasiri 9% | 1.5 (glasi ya nafaka) |
| yai ya kuku | 3.0 (kipande) |
| sukari | 1.0 (glasi ya nafaka) |
| siagi | 50.0 (gramu) |
| unga wa ngano, malipo | 2.5 (glasi ya nafaka) |
| soda | 0.5 (kijiko) |
| chumvi ya meza | 1.0 (kijiko) |
Njia ya maandalizi
Kujaza: changanya jibini la kottage na siagi (nusu ya kawaida), vikombe 0.5 vya sukari na yai 1, piga kila kitu na jokofu. Unga: saga mayai 2 na vikombe 0.5 vya sukari, ongeza soda na chumvi, ongeza vikombe 2 vya unga na siagi ya nusu. Kanda unga, toa mraba mraba 10, weka kujaza na kukunja kwenye pembetatu. Weka karatasi ya kuoka iliyotiwa mafuta na nyunyiza na unga. Oka katika oveni kwa dakika 15.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 244.1 | Kpi 1684 | 14.5% | 5.9% | 690 g |
| Protini | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| Mafuta | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| Wanga | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| asidi za kikaboni | 47.8 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| Maji | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamini B4, choline | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamini B9, folate | 7.5 μg | 400 μg | 1.9% | 0.8% | 5333 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamini C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 g | |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 g |
| Vitamini H, biotini | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Vitamini PP, NO | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 g |
| Kalsiamu, Ca | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 g |
| Silicon, Ndio | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesiamu, Mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 g |
| Sodiamu, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 g |
| Sulphur, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 g |
| Fosforasi, P | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 g |
| Klorini, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 247.3 μg | ~ | |||
| Bohr, B. | 8.7 μg | ~ | |||
| Vanadium, V | 21.2 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Kampuni | 1.9 μg | 10 μg | 19% | 7.8% | 526 g |
| Manganese, Mh | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 g |
| Shaba, Cu | 37.8 μg | 1000 μg | 3.8% | 1.6% | 2646 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Kiongozi, Sn | 1.2 μg | ~ | |||
| Selenium, Ikiwa | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, wewe | 2.6 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Zinki, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 g |
| Wanga wanga | |||||
| Wanga na dextrins | 14 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 78.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 244,1 kcal.
Mikate ya jibini vitamini na madini mengi kama vile: vitamini B2 - 11,1%, fosforasi - 12,7%, klorini - 32,9%, cobalt - 19%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Scoops na jibini la kottage KWA 100 g
- Kpi 169
- Kpi 157
- Kpi 399
- Kpi 661
- Kpi 334
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 244,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Jibini la curd, mapishi, kalori, virutubisho