Viungo Maapulo yaliyojazana
| apples | 10.0 (kipande) |
| jibini la jumba lenye ujasiri 9% | 300.0 (gramu) |
| yai ya kuku | 1.0 (kipande) |
| sukari | 1.0 (kijiko cha meza) |
| zest ya limao | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Piga yai nyeupe na sukari na zest ya limao. Changanya na jibini la kottage. Ondoa msingi kutoka kwa maapulo yaliyoiva na uwajaze na mchanganyiko wa curd. Oka katika oveni. Kutumikia na maziwa baridi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 58.1 | Kpi 1684 | 3.5% | 6% | 2898 g |
| Protini | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Mafuta | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Wanga | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Maji | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamini B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamini B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamini B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamini PP, NO | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalsiamu, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesiamu, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodiamu, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Sulphur, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosforasi, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Klorini, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodini, mimi | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganese, Mh | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Shaba, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluorini, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Zinki, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 18.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 58,1 kcal.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI VYA apples zilizojazwa KWA 100 g
- Kpi 47
- Kpi 169
- Kpi 157
- Kpi 399
- Kpi 47
Tags: Jinsi ya kupika, yaliyomo kalori 58,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Maapulo yaliyojaa, kichocheo, kalori, virutubisho