Viungo Cream cream au sour cream
| cream | 900.0 (gramu) |
| sukari ya unga | 150.0 (gramu) |
Njia ya maandalizi
Cream baridi au sour cream hutiwa kwenye chombo safi, kilichopozwa na 1/3 ya ujazo wake na kuchapwa hadi povu nene, laini na thabiti itengenezwe. Katika cream iliyopigwa au cream ya siki, ongeza poda iliyosafishwa na kuchochea. Wakati wa kutoa, cream iliyopigwa au cream ya siki huwekwa kwenye bakuli. Cream cream inaweza kutolewa na jamu, au machungwa, au tangerines (30 g kwa kutumikia), au chokoleti (3-5 g kwa kuhudumia).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 231.3 | Kpi 1684 | 13.7% | 5.9% | 728 g |
| Protini | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| Mafuta | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| Wanga | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| Maji | 0.02 g | 2273 g | 11365000 g | ||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamini B4, choline | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Vitamini B9, folate | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamini H, biotini | 3.5 μg | 50 μg | 7% | 3% | 1429 g |
| Vitamini PP, NO | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g |
| Kalsiamu, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g |
| Magnesiamu, Mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g |
| Sodiamu, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g |
| Fosforasi, P | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g |
| Klorini, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodini, mimi | 7.8 μg | 150 μg | 5.2% | 2.2% | 1923 g |
| Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Manganese, Mh | 0.0026 mg | 2 mg | 0.1% | 76923 g | |
| Shaba, Cu | 18.2 μg | 1000 μg | 1.8% | 0.8% | 5495 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 2.6% | 1628 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorini, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Zinki, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g |
Thamani ya nishati ni 231,3 kcal.
Cream cream au sour cream vitamini na madini mengi kama: vitamini A - 22,2%, vitamini B12 - 13,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Cream cream au sour cream KWA 100 g
- Kpi 119
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 231,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji wa cream au cream ya sour, mapishi, kalori, virutubisho