Viungo Mchuzi wa Plum
| maji | 5.0 (glasi ya nafaka) |
| plum | 200.0 (gramu) |
| sukari | 100.0 (gramu) |
| wanga wa viazi | 1.0 (kijiko cha meza) |
| mdalasini | 3.0 (gramu) |
Njia ya maandalizi
Osha plums, scald na maji ya moto, suuza na maji baridi. Baada ya kuchoma, ngozi huondolewa kwa urahisi kutoka kwa kukimbia. Ondoa mbegu kutoka kwa matunda. Mimina peel na mifupa na maji, chemsha, futa kioevu, ongeza sukari, viungo, chemsha, ongeza nusu ya squash, chemsha, ongeza wanga iliyochemshwa na maji, joto bila kuchemsha.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 42.4 | Kpi 1684 | 2.5% | 5.9% | 3972 g |
| Protini | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Mafuta | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Wanga | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Maji | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamini B2, riboflauini | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamini B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamini PP, NO | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kalsiamu, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silicon, Ndio | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnesiamu, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosforasi, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Klorini, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iodini, mimi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, Mh | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Shaba, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Fluorini, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Zinki, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.04 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.9 g | upeo 100 г |
Thamani ya nishati ni 42,4 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Mchuzi wa plamu KWA 100 g
- Kpi 0
- Kpi 49
- Kpi 399
- Kpi 313
- Kpi 247
Tags: Jinsi ya kupika, yaliyomo kalori 42,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika mchuzi wa plum, mapishi, kalori, virutubisho