Viungo yushka ya viazi na zukini na nyanya
| viazi | 240.0 (gramu) |
| boga | 100.0 (gramu) |
| nyanya | 100.0 (gramu) |
| karoti | 40.0 (gramu) |
| mzizi wa parsley | 30.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| majarini | 30.0 (gramu) |
| Mchuzi wa nyama uwazi | 750.0 (gramu) |
| cream | 50.0 (gramu) |
| parsley | 8.0 (gramu) |
Njia ya maandalizi
Viazi zilizotayarishwa hukatwa vipande vipande, zukini na mbegu na ngozi huondolewa, nyanya - kwa vipande, karoti, iliki na vitunguu - kwenye cubes ndogo. Karoti na vitunguu vimepigwa. Viazi huwekwa kwenye mchuzi wa kuchemsha, huletwa kwa chemsha, baada ya dakika 5-10, ongeza zukini, nyanya, mzizi wa parsley, mboga zilizopikwa na upike hadi zabuni. Dakika 5-10 kabla ya kumalizika kwa kupikia, weka viungo, chumvi. Unapoondoka, weka cream ya siki na parsley iliyokatwa vizuri kwenye supu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 74.6 | Kpi 1684 | 4.4% | 5.9% | 2257 g |
| Protini | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| Mafuta | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| Wanga | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| Maji | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamini B9, folate | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g |
| Vitamini C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g |
| Vitamini PP, NO | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Magnesiamu, Mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Sodiamu, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Sulphur, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Fosforasi, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Klorini, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V | 42.2 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 2.7% | 5000 g |
| Cobalt, Kampuni | 2.3 μg | 10 μg | 23% | 30.8% | 435 g |
| Lithiamu, Li | 19.9 μg | ~ | |||
| Manganese, Mh | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Shaba, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g |
| Nickel, ni | 3 μg | ~ | |||
| Kiongozi, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Ikiwa | 0.01 μg | 55 μg | 550000 g | ||
| Fluorini, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g |
| Zinki, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 4.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 74,6 kcal.
Viazi yushka na zukini na nyanya vitamini na madini mengi kama: vitamini A - 55,6%, cobalt - 23%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Viazi yushka na zukini na nyanya KWA g 100
- Kpi 77
- Kpi 24
- Kpi 24
- Kpi 35
- Kpi 51
- Kpi 41
- Kpi 743
- Kpi 162
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 74,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Viazi yushka na zukini na nyanya, mapishi, kalori, virutubisho