Viungo Shchi iliyokatwa na pancake za buckwheat
| kabichi nyeupe, sauerkraut | 300.0 (gramu) |
| karoti | 35.0 (gramu) |
| vitunguu | 35.0 (gramu) |
| Nyanya ya nyanya | 17.0 (gramu) |
| unga wa ngano, malipo | 10.0 (gramu) |
| majarini | 33.0 (gramu) |
| Mchuzi wa nyama uwazi | 850.0 (gramu) |
Njia ya maandalizi
Sauerkraut iliyoandaliwa hukatwa vizuri na kukaushwa na kuongezewa puree ya nyanya iliyokaushwa. Karoti hukatwa kwenye cubes ndogo, vitunguu hukatwa vizuri, mboga husafirishwa kando. Weka kabichi iliyochapwa, mboga iliyosafishwa kwenye mchuzi wa kuchemsha na msimu na unga uliowekwa uliopunguzwa na mchuzi wa joto, upika kwa dakika 10-15 na mimina viungo kwenye sufuria, funika na kifuniko na uweke supu ya kabichi kwenye moto mdogo kwa masaa 1-1.5. Wacha supu ya kabichi kwenye sufuria na cream ya sour. Pancakes za Buckwheat zinatumiwa kando, 2 pcs. kwa kutumikia. Teknolojia ya kutengeneza keki za buckwheat hutolewa katika mapishi Namba 676.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 56.8 | Kpi 1684 | 3.4% | 6% | 2965 g |
| Protini | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| Mafuta | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| Wanga | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| Maji | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamini B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamini B9, folate | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Vitamini PP, NO | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Kalsiamu, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silicon, Ndio | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesiamu, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Sodiamu, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Fosforasi, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Klorini, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 5.3 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Iodini, mimi | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Cobalt, Kampuni | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Lithiamu, Li | 0.3 μg | ~ | |||
| Manganese, Mh | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Shaba, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Kiongozi, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 19.7 μg | ~ | |||
| Selenium, Ikiwa | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, wewe | 0.1 μg | ~ | |||
| Fluorini, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Zinki, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 4.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 56,8 kcal.
Supu ya kabichi iliyokatwa na pancake za buckwheat vitamini na madini mengi kama: vitamini A - 44,4%, vitamini C - 11,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Supu ya kabichi iliyokatwa na keki za buckwheat KWA 100 g
- Kpi 23
- Kpi 35
- Kpi 41
- Kpi 102
- Kpi 334
- Kpi 743
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 56,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Supu ya kabichi iliyochomwa na keki za buckwheat, mapishi, kalori, virutubisho