Viungo Supu ya Apple na cream ya sour
| apples | 500.0 (gramu) |
| maji | 750.0 (gramu) |
| unga wa ngano, malipo | 20.0 (gramu) |
| cream | 0.5 (kijiko) |
| pasta | 50.0 (gramu) |
Njia ya maandalizi
Chambua na weka maapulo, ukate kwenye cubes. Chumvi maji kidogo na chemsha na sukari. Weka maapulo yaliyotayarishwa na, baada ya kuchemsha kidogo, ongeza unga uliochujwa. Kupika kwa dakika chache, ukichochea mara kwa mara. Weka tambi zilizopikwa kando kwenye supu na msimu na cream ya sour. Supu inaweza kutumiwa moto au baridi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 50.5 | Kpi 1684 | 3% | 5.9% | 3335 g |
| Protini | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Mafuta | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Wanga | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Maji | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamini B4, choline | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamini B9, folate | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamini H, biotini | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamini PP, NO | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kalsiamu, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silicon, Ndio | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesiamu, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sodiamu, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Sulphur, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosforasi, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Klorini, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Iodini, mimi | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Manganese, Mh | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Shaba, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Kiongozi, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenium, Ikiwa | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, wewe | 0.1 μg | ~ | |||
| Fluorini, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Zinki, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.3 g | upeo 100 г |
Thamani ya nishati ni 50,5 kcal.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Supu ya Apple na cream ya siki KWA 100 g
- Kpi 47
- Kpi 0
- Kpi 334
- Kpi 162
- Kpi 345
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 50,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika supu ya Apple na cream ya sour, mapishi, kalori, virutubisho.