Viungo Zucchini na cauliflower iliyooka na mchuzi
| boga | 149.0 (gramu) |
| unga wa ngano, malipo | 3.0 (gramu) |
| majarini | 5.0 (gramu) |
| cauliflower | 235.0 (gramu) |
| Mchuzi wa cream | 100.0 (gramu) |
| jibini ngumu | 5.0 (gramu) |
| siagi | 10.0 (gramu) |
Njia ya maandalizi
Zucchini, iliyoandaliwa kama katika mapishi. Nambari 236, kabla ya kukaanga, na kabichi ya kuchemsha, kisha uziweke kwenye sufuria ya kukata mafuta, mimina maziwa ya moto au mchuzi wa sour cream, uinyunyiza na jibini iliyokatwa, uinyunyiza na siagi na uoka. Katika likizo, mimina siagi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 179.7 | Kpi 1684 | 10.7% | 6% | 937 g |
| Protini | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| Mafuta | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| Wanga | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| asidi za kikaboni | 0.08 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 5% | 1111 g |
| Maji | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamini B4, choline | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Vitamini B9, folate | 21.1 μg | 400 μg | 5.3% | 2.9% | 1896 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Vitamini C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
| Vitamini H, biotini | 2.2 μg | 50 μg | 4.4% | 2.4% | 2273 g |
| Vitamini PP, NO | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
| Kalsiamu, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
| Silicon, Ndio | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesiamu, Mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
| Sodiamu, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
| Sulphur, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
| Fosforasi, P | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
| Klorini, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 28.2 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Iodini, mimi | 2.3 μg | 150 μg | 1.5% | 0.8% | 6522 g |
| Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Manganese, Mh | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Shaba, Cu | 10.3 μg | 1000 μg | 1% | 0.6% | 9709 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 1.5% | 3684 g |
| Nickel, ni | 0.06 μg | ~ | |||
| Kiongozi, Sn | 0.1 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, wewe | 0.3 μg | ~ | |||
| Fluorini, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Zinki, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.3 g | upeo 100 г |
Thamani ya nishati ni 179,7 kcal.
Zucchini na cauliflower iliyooka na mchuzi vitamini na madini mengi kama: vitamini A - 22,2%, vitamini C - 31%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Maudhui ya kalori na UTUNGAJI WA KIKEMIKALI WA VIUNGO VYA MAPISHI Zukini na cauliflower iliyookwa na mchuzi KWA 100 g.
- Kpi 24
- Kpi 334
- Kpi 743
- Kpi 30
- Kpi 364
- Kpi 661
Tags: Jinsi ya kupika, maudhui ya kalori 179,7 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Zucchini na cauliflower iliyooka na mchuzi, mapishi, kalori, virutubisho.