Viungo Uturuki na uyoga
| inaonyesha | 400.0 (gramu) |
| pasta | 500.0 (gramu) |
| vitunguu | 1.0 (kipande) |
| uyoga | 200.0 (gramu) |
| mafuta ya soya | 1.5 (kijiko cha meza) |
| cream | 150.0 (gramu) |
| jibini ngumu | 100.0 (gramu) |
| bizari | 0.5 (kijiko cha meza) |
| parsley | 0.5 (kijiko cha meza) |
Njia ya maandalizi
Chemsha tambi ya ond katika maji yenye chumvi. Kata vitunguu ndani ya cubes, uyoga vipande vipande. Osha kifua cha Uturuki na ukate kwenye cubes au vipande. Kaanga katika kijiko 1 cha mafuta. Ongeza kitunguu na uyoga, chemsha kwa dakika 2-3. Ongeza cream, 150 ml ya kuku, jibini iliyokunwa na 10 ml ya sherry. Chemsha na chemsha kidogo. Weka tambi kwenye colander, suuza na maji baridi, wacha itoe maji, halafu suuza na kijiko 0.5 cha kijiko cha moto. Kutumikia na Uturuki, vitunguu na uyoga, uliinyunyizwa na mimea. Wakati wa kupikia - dakika 25. Bidhaa - 4 resheni.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 221.4 | Kpi 1684 | 13.1% | 5.9% | 761 g |
| Protini | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| Mafuta | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| Wanga | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| asidi za kikaboni | 0.01 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Maji | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, choline | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamini B9, folate | 14.2 μg | 400 μg | 3.6% | 1.6% | 2817 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 g |
| Vitamini H, biotini | 1.1 μg | 50 μg | 2.2% | 1% | 4545 g |
| Vitamini PP, NO | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 g |
| Kalsiamu, Ca | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 g |
| Silicon, Ndio | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 g |
| Magnesiamu, Mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 g |
| Sodiamu, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 g |
| Sulphur, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 g |
| Fosforasi, P | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 g |
| Klorini, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 g |
| Iodini, mimi | 3.5 μg | 150 μg | 2.3% | 1% | 4286 g |
| Cobalt, Kampuni | 4.9 μg | 10 μg | 49% | 22.1% | 204 g |
| Manganese, Mh | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 g |
| Shaba, Cu | 252.8 μg | 1000 μg | 25.3% | 11.4% | 396 g |
| Molybdenum, Mo. | 10.3 μg | 70 μg | 14.7% | 6.6% | 680 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 24.1 μg | ~ | |||
| Selenium, Ikiwa | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Fluorini, F | 12.3 μg | 4000 μg | 0.3% | 0.1% | 32520 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 3.6% | 1250 g |
| Zinki, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.01 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.5 g | upeo 100 г |
Thamani ya nishati ni 221,4 kcal.
Uturuki na uyoga vitamini na madini mengi kama: vitamini E - 20,7%, vitamini PP - 16,7%, fosforasi - 16,7%, cobalt - 49%, shaba - 25,3%, molybdenum - 14,7%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Uturuki na uyoga kwa g 100
- Kpi 276
- Kpi 345
- Kpi 41
- Kpi 27
- Kpi 899
- Kpi 119
- Kpi 364
- Kpi 40
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kalori 221,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uturuki na uyoga, kichocheo, kalori, virutubisho.