Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 52 | Kpi 1684 | 3.1% | 6% | 3238 g |
| Protini | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Wanga | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| Maji | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Vitamini B2, riboflauini | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitamini B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini PP, NO | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| macronutrients | |||||
| Potasiamu, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalsiamu, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodiamu, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Sulphur, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Fosforasi, P | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Manganese, Mh | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Shaba, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 g |
| Selenium, Ikiwa | 3 μg | 55 μg | 5.5% | 10.6% | 1833 g |
| Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.04 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Historia | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lisini | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonini | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.036 g | ~ | |||
| Aspartic asidi | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| Asidi ya Glutamic | 0.14 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.02 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.031 g | dakika 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.027 g | kutoka kwa 11.2 20.6 | 0.2% | 0.4% | |
| 18: 2 Kilinoleiki | 0.022 g | ~ | |||
| 18: 3 linolenic. | 0.005 g | ~ | |||
| Omega-3 fatty | 0.005 g | kutoka kwa 0.9 3.7 | 0.6% | 1.2% | |
| Omega-6 fatty | 0.022 g | kutoka kwa 4.7 16.8 | 0.5% | 1% |
Thamani ya nishati ni 52 kcal.
- kikombe = 244 g (126.9 k)
- Kikombe 0,75 = 183 g (95.2 kCal)
Cream cream, mchele uliokatwa papo hapo, kupikwa ndani ya maji na chumvi vitamini na madini mengi kama: chuma - 22%
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: maudhui ya kalori 52 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini faida ya cream ya Mchele, mchele uliopondwa papo hapo uliopikwa kwa maji na chumvi, kalori, virutubisho, mali muhimu Mchele wa mchele, mchele uliopondwa papo hapo uliopikwa kwa maji na chumvi