Viunga Rye mikate
| majarini | 125.0 (gramu) |
| asali | 2.0 (kijiko cha meza) |
| soda | 1.0 (kijiko) |
| unga wa rye, mbegu | 3.0 (glasi ya nafaka) |
| yai ya kuku | 1.0 (kipande) |
Njia ya maandalizi
Saga siagi laini (lakini haijayeyuka) na kijiko cha mbao na unga kidogo ambao soda imechanganywa, endesha kwenye yai, saga, ongeza asali na saga tena. Kisha ongeza unga hadi unga uwe mzito wa kutosha kutengeneza tambi. Punga unga ndani ya "sausage", ugawanye vipande sawa, fanya mikate ya gorofa kutoka kwao na uweke kwenye karatasi ya kuoka. Oka kwa t = digrii 180-200 kwa dakika 20. Utayari wa kuamua na tochi. Weka keki zilizomalizika kwenye sufuria kavu ya enamel, funika na ziache zipoe kidogo. majarini 125 g asali 2 tbsp. l. soda 1 tsp. unga wa rye vikombe 3-4 yai 1 pc.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 390 | Kpi 1684 | 23.2% | 5.9% | 432 g |
| Protini | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| Mafuta | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| Wanga | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Maji | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g |
| Vitamini B4, choline | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Vitamini B9, folate | 23.6 μg | 400 μg | 5.9% | 1.5% | 1695 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g |
| Vitamini H, biotini | 2.6 μg | 50 μg | 5.2% | 1.3% | 1923 g |
| Vitamini PP, NO | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g |
| Kalsiamu, Ca | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g |
| Magnesiamu, Mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g |
| Sodiamu, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g |
| Fosforasi, P | 95.7 mg | 800 mg | 12% | 3.1% | 836 g |
| Klorini, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g |
| Iodini, mimi | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 1.8% | 1429 g |
| Manganese, Mh | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g |
| Shaba, Cu | 11 μg | 1000 μg | 1.1% | 0.3% | 9091 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorini, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Zinki, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g |
| Wanga wanga | |||||
| Wanga na dextrins | 40 g | ~ | |||
| Mono- na disaccharides (sukari) | 9.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 37.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 390 kcal.
Mazao ya Rye vitamini na madini mengi kama: vitamini A - 11,1%, vitamini E - 42,7%, fosforasi - 12%, chuma - 11,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
UWEZO WA KALORI NA WA KIKEMIKALI WA VYAKULA VYA MAPISHI Keki za RI KWA 100 g
- Kpi 743
- Kpi 328
- Kpi 0
- Kpi 305
- Kpi 157
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 390 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Rye mikate, mapishi, kalori, virutubisho