Viungo Omelets za mchele na cherries
| cherry | 250.0 (gramu) |
| mboga za mchele | 125.0 (gramu) |
| ng'ombe wa maziwa | 500.0 (gramu) |
| cream | 0.8 (glasi ya nafaka) |
| unga wa ngano, malipo | 7.0 (kijiko cha meza) |
| yai ya kuku | 4.0 (kipande) |
| sukari | 2.0 (kijiko cha meza) |
| siagi | 40.0 (gramu) |
Njia ya maandalizi
Mimina mchele ulioshwa ndani ya maziwa yanayochemka na chemsha. Kisha punguza mchele kidogo, ongeza cream ya siki, unga, mayai, sukari na chumvi, changanya kila kitu vizuri. Gawanya unga katika sehemu na uoka kwa njia ya omelets gorofa. Kisha ongeza omelette 2 kila mmoja, na nyunyiza sukari na cherries kati yao.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 153.6 | Kpi 1684 | 9.1% | 5.9% | 1096 g |
| Protini | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Mafuta | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| Wanga | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Maji | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamini B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamini B9, folate | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamini H, biotini | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 g |
| Vitamini PP, NO | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Kalsiamu, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silicon, Ndio | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magnesiamu, Mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Sodiamu, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Sulphur, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Fosforasi, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Klorini, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 103.3 μg | ~ | |||
| Bohr, B. | 32.5 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodini, mimi | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g |
| Cobalt, Kampuni | 1.8 μg | 10 μg | 18% | 11.7% | 556 g |
| Manganese, Mh | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Shaba, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Kiongozi, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 12.8 μg | ~ | |||
| Selenium, Ikiwa | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 g |
| Nguvu, Sr. | 5.9 μg | ~ | |||
| Titan, wewe | 0.9 μg | ~ | |||
| Fluorini, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 g |
| Zinki, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Wanga wanga | |||||
| Wanga na dextrins | 11.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.7 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 60.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 153,6 kcal.
Omelets za mchele na cherries vitamini na madini mengi kama: vitamini A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Omelettes ya mchele na cherries KWA 100 g
- Kpi 52
- Kpi 333
- Kpi 60
- Kpi 162
- Kpi 334
- Kpi 157
- Kpi 399
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 153,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Omelets ya mchele na cherries, mapishi, kalori, virutubisho