Yaliyomo
Viungo Savarin (Keki ya Krismasi ya Keki ya Krismasi)
| yai ya kuku | 2.0 (kipande) |
| unga wa ngano, malipo | 200.0 (gramu) |
| sukari | 150.0 (gramu) |
| majarini | 25.0 (gramu) |
| cream | 50.0 (gramu) |
| maji | 150.0 (gramu) |
| sukari | 2.0 (kijiko cha meza) |
| maji ya limao 1.0 | meza. kijiko (usindikaji baridi) |
| machungwa 50.0 | gramu (usindikaji baridi) |
| rasiberi50.0 | gramu (usindikaji baridi) |
| strawberry ya bustani 50.0 | gramu (usindikaji baridi) |
Njia ya maandalizi
Piga nyeupe ya mayai mawili na sukari kwenye povu kali, ongeza viini kwa uangalifu, siagi laini, unga uliochanganywa na 1.5 tsp. poda ya kuoka, mimina maziwa kwa hatua kwa hatua. Mimina misa iliyomalizika kwenye sahani ya kuoka ya muffins, baada ya kuipaka mafuta na kuinyunyiza na unga (semolina). Oka kwa dakika 30 kwa digrii 175. Ondoa keki kutoka kwenye ukungu, poa kidogo na urejeshe kwenye ukungu. Loweka: kuleta maji na sukari (vijiko 2) kwa chemsha, na kuongeza zest ya limau nusu, maji ya matunda au liqueur. Mimina uumbaji kwenye keki, iwe baridi na loweka ndani. Weka savarene kwenye sahani, weka matunda (jordgubbar, jordgubbar, vipande vya machungwa) katikati.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 175.3 | Kpi 1684 | 10.4% | 5.9% | 961 g |
| Protini | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| Mafuta | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| Wanga | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| Maji | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamini B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamini B9, folate | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamini H, biotini | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
| Vitamini PP, NO | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Kalsiamu, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnesiamu, Mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Sodiamu, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Fosforasi, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Klorini, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 177.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 15.8 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodini, mimi | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
| Cobalt, Kampuni | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
| Manganese, Mh | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Shaba, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Kiongozi, Sn | 0.9 μg | ~ | |||
| Selenium, Ikiwa | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, wewe | 1.9 μg | ~ | |||
| Fluorini, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Zinki, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Wanga wanga | |||||
| Wanga na dextrins | 10 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.7 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 54.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 175,3 kcal.
Savarin (Keki ya Krismasi ya Kifaransa) vitamini na madini mengi kama: iodini - 84,7%, cobalt - 17%
- Iodini inashiriki katika utendaji wa tezi ya tezi, ikitoa malezi ya homoni (thyroxine na triiodothyronine). Inahitajika kwa ukuaji na kutofautisha kwa seli za tishu zote za mwili wa binadamu, kupumua kwa mitochondrial, udhibiti wa usafirishaji wa sodiamu na usafirishaji wa homoni. Ulaji wa kutosha husababisha ugonjwa wa ugonjwa wa ugonjwa na hypothyroidism na kupungua kwa kimetaboliki, shinikizo la damu, upungufu wa ukuaji na ukuaji wa akili kwa watoto.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Savarin (Keki ya Krismasi ya Ufaransa) KWA 100 g
- Kpi 157
- Kpi 334
- Kpi 399
- Kpi 743
- Kpi 119
- Kpi 0
- Kpi 399
- Kpi 33
- Kpi 43
- Kpi 46
- Kpi 41
Tags: Jinsi ya kupika, yaliyomo kalori 175,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Savarin (keki ya Krismasi ya Ufaransa), mapishi, kalori, virutubisho