Viungo Vipande vya bahari
| Gorbuša | 500.0 (gramu) |
| vitunguu | 3.0 (kipande) |
| mafuta ya alizeti | 2.0 (kijiko cha meza) |
| unga wa ngano, malipo | 3.0 (kijiko cha meza) |
| chumvi ya meza | 1.0 (kijiko) |
| yai ya kuku | 2.0 (kipande) |
| soda | 3.0 (gramu) |
Njia ya maandalizi
——– Vipande vya baharini ————- Pauni ya samaki nyekundu (safi au iliyotakaswa) bila ngozi na mifupa, iliyokatwa vizuri ndani ya cubes, kata vichwa vya vitunguu 2-3 na kuweka samaki, ongeza vijiko 2 vya mafuta ya mboga, koroga kila kitu vizuri na uweke kwenye jokofu kwa saa moja au mbili, lakini ikiwa hakuna wakati, basi pia itakuwa ladha bila tincture. Kisha ongeza mayai 2, vijiko 3 vya unga, kijiko 1 cha chumvi na kijiko 0.5 cha soda. Changanya kila kitu na kaanga kwenye mafuta ya mboga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 151.9 | Kpi 1684 | 9% | 5.9% | 1109 g |
| Protini | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| Mafuta | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| Wanga | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| asidi za kikaboni | 57.7 g | ~ | |||
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| Maji | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamini B4, choline | 30.2 mg | 500 mg | 6% | 3.9% | 1656 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamini B9, folate | 4.1 μg | 400 μg | 1% | 0.7% | 9756 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 g |
| Vitamini H, biotini | 2.4 μg | 50 μg | 4.8% | 3.2% | 2083 g |
| Vitamini PP, NO | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 g |
| Kalsiamu, Ca | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnesiamu, Mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 g |
| Sodiamu, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 g |
| Sulphur, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 g |
| Fosforasi, P | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 g |
| Klorini, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 133.4 μg | ~ | |||
| Bohr, B. | 34 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodini, mimi | 26.9 μg | 150 μg | 17.9% | 11.8% | 558 g |
| Cobalt, Kampuni | 11.9 μg | 10 μg | 119% | 78.3% | 84 g |
| Manganese, Mh | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 g |
| Shaba, Cu | 86.2 μg | 1000 μg | 8.6% | 5.7% | 1160 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 4.7% | 1400 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Kiongozi, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 75 μg | ~ | |||
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Titan, wewe | 0.7 μg | ~ | |||
| Fluorini, F | 220.3 μg | 4000 μg | 5.5% | 3.6% | 1816 g |
| Chrome, Kr | 27.5 μg | 50 μg | 55% | 36.2% | 182 g |
| Zinki, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 85.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 151,9 kcal.
Vipande vya bahari vitamini na madini mengi kama: vitamini E - 14%, vitamini PP - 22,3%, fosforasi - 16,6%, klorini - 43,1%, iodini - 17,9%, cobalt - 119%, chromium - 55%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Iodini inashiriki katika utendaji wa tezi ya tezi, ikitoa malezi ya homoni (thyroxine na triiodothyronine). Inahitajika kwa ukuaji na kutofautisha kwa seli za tishu zote za mwili wa binadamu, kupumua kwa mitochondrial, udhibiti wa usafirishaji wa sodiamu na usafirishaji wa homoni. Ulaji wa kutosha husababisha ugonjwa wa ugonjwa wa ugonjwa na hypothyroidism na kupungua kwa kimetaboliki, shinikizo la damu, upungufu wa ukuaji na ukuaji wa akili kwa watoto.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI cutlets za bahari KWA 100 g
- Kpi 140
- Kpi 41
- Kpi 899
- Kpi 334
- Kpi 0
- Kpi 157
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 151,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Vipande vya bahari, mapishi, kalori, virutubisho