Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 364 | Kpi 1684 | 21.6% | 5.9% | 463 g |
| Protini | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| Mafuta | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| Wanga | 0.12 g | 219 g | 0.1% | 182500 g | |
| Maji | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| Ash | 2.94 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 407 μg | 900 μg | 45.2% | 12.4% | 221 g |
| Retinol | 0.401 mg | ~ | |||
| beta carotenes | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 g |
| Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 g |
| Vitamini B2, riboflauini | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 g |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamini B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2% | 1364 g |
| Vitamini D, calciferol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Vitamini D3, cholecalciferol | 0.5 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Vitamini K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.6% | 4800 g |
| Vitamini PP, NO | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 g |
| macronutrients | |||||
| Potasiamu, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 g |
| Kalsiamu, Ca | 298 mg | 1000 mg | 29.8% | 8.2% | 336 g |
| Magnesiamu, Mg | 29 mg | 400 mg | 7.3% | 2% | 1379 g |
| Sodiamu, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 g |
| Sulphur, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 g |
| Fosforasi, P | 375 mg | 800 mg | 46.9% | 12.9% | 213 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 g |
| Manganese, Mh | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 g |
| Shaba, Cu | 564 μg | 1000 μg | 56.4% | 15.5% | 177 g |
| Selenium, Ikiwa | 3.8 μg | 55 μg | 6.9% | 1.9% | 1447 g |
| Zinki, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.12 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.639 g | ~ | |||
| valine | 1.485 g | ~ | |||
| Historia | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lisini | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonini | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.372 g | ~ | |||
| Aspartic asidi | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| Asidi ya Glutamic | 4.022 g | ~ | |||
| proline | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosine | 0.842 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 79 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 20.639 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 1.496 g | ~ | |||
| Nylon 6-0 | 0.656 g | ~ | |||
| 8: 0 Kikriliki | 0.806 g | ~ | |||
| 10: 0 Kiwango | 2.879 g | ~ | |||
| 12:0 Lauriki | 1.318 g | ~ | |||
| 14: 0 Ya kweli | 3.026 g | ~ | |||
| 16: 0 Palmitic | 7.809 g | ~ | |||
| 18:0 Stearin | 2.648 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 6.808 g | dakika 16.8 г | 40.5% | 11.1% | |
| 16: 1 Palmitoleiki | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.709 g | kutoka kwa 11.2 20.6 | 6.3% | 1.7% | |
| 18: 2 Kilinoleiki | 0.709 g | ~ | |||
| Omega-6 fatty | 0.709 g | kutoka kwa 4.7 16.8 | 15.1% | 4.1% |
Thamani ya nishati ni 364 kcal.
- oz = 28.35 g (103.2 kC)
Jibini ngumu la mbuzi, mdzh 55% kavu ndani vitamini na madini mengi kama: vitamini A - 45,2%, vitamini B2 - 37,6%, kalsiamu - 29,8%, fosforasi - 46,9%, shaba - 56,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 364 kcal, muundo wa kemikali, lishe, vitamini, madini, ni nini muhimu Jibini la maziwa ya mbuzi ngumu, mdzh. 55% kavu ndani, kalori, virutubisho, mali muhimu Jibini kutoka kwa maziwa ya mbuzi, nusu ngumu, mdzh. 55% kavu ndani-ve