Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 264 | Kpi 1684 | 15.7% | 5.9% | 638 g |
| Protini | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| Mafuta | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| Maji | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| Ash | 1.58 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 288 μg | 900 μg | 32% | 12.1% | 313 g |
| Retinol | 0.283 mg | ~ | |||
| beta carotenes | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamini B2, riboflauini | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 g |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Vitamini B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 g |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 g |
| Vitamini B9, folate | 12 μg | 400 μg | 3% | 1.1% | 3333 g |
| Vitamini B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 2.4% | 1579 g |
| Vitamini D, calciferol | 0.4 μg | 10 μg | 4% | 1.5% | 2500 g |
| Vitamini D3, cholecalciferol | 0.4 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g |
| Vitamini K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.6% | 6667 g |
| Vitamini PP, NO | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 g |
| macronutrients | |||||
| Potasiamu, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 g |
| Kalsiamu, Ca | 140 mg | 1000 mg | 14% | 5.3% | 714 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 1.5% | 2500 g |
| Sodiamu, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 g |
| Sulphur, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 g |
| Fosforasi, P | 256 mg | 800 mg | 32% | 12.1% | 313 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 g |
| Manganese, Mh | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Shaba, Cu | 732 μg | 1000 μg | 73.2% | 27.7% | 137 g |
| Selenium, Ikiwa | 2.8 μg | 55 μg | 5.1% | 1.9% | 1964 g |
| Zinki, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.549 g | ~ | |||
| valine | 1.274 g | ~ | |||
| Historia | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucine | 1.597 g | ~ | |||
| lisini | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonini | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.319 g | ~ | |||
| Aspartic asidi | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Asidi ya Glutamic | 3.452 g | ~ | |||
| proline | 2.241 g | ~ | |||
| serine | 0.711 g | ~ | |||
| tyrosine | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 46 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 14.575 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 1.057 g | ~ | |||
| Nylon 6-0 | 0.463 g | ~ | |||
| 8: 0 Kikriliki | 0.569 g | ~ | |||
| 10: 0 Kiwango | 2.033 g | ~ | |||
| 12:0 Lauriki | 0.931 g | ~ | |||
| 14: 0 Ya kweli | 2.137 g | ~ | |||
| 16: 0 Palmitic | 5.515 g | ~ | |||
| 18:0 Stearin | 1.87 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.807 g | dakika 16.8 г | 28.6% | 10.8% | |
| 16: 1 Palmitoleiki | 0.501 g | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.501 g | kutoka kwa 11.2 20.6 | 4.5% | 1.7% | |
| 18: 2 Kilinoleiki | 0.501 g | ~ | |||
| Omega-6 fatty | 0.501 g | kutoka kwa 4.7 16.8 | 10.7% | 4.1% |
Thamani ya nishati ni 264 kcal.
- oz = 28.35 g (74.8 kC)
Jibini laini la mbuzi, mdzh 54% kavu ndani vitamini na madini mengi kama: vitamini A - 32%, vitamini B2 - 21,1%, vitamini B5 - 13,6%, vitamini B6 - 12,5%, kalsiamu - 14%, fosforasi - 32%, shaba - 73,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo kwenye kalori 264 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini jibini la maziwa ya mbuzi laini, mdzh 54% kavu ndani, kalori, virutubisho, mali muhimu Jibini kutoka kwa maziwa ya mbuzi ni laini, mdzh. 54% kavu ndani-ve