Viungo vya mapishi "Solyanka olya'
- Nyama 200g
- uyoga opyata300g
- karoti 80g
- luk 200g
- kabichi 900g
- mafuta 20g
- sol10g
Thamani ya lishe ya sahani "Solyanka Olya" (kwa 100 gramu):
Kalori: 56.6 kalori.
Kundi: 3.8 g
Mafuta: 2.9 g
Wanga: 4.1 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Solyanka Olya»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| nyama ya ng'ombe | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| asali safi | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karoti | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| vitunguu | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| Kabichi nyeupe | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| mafuta | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| chumvi | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Jumla | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 huhudumia | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gramu | 100 | 3.8 | 2.9 | 4.1 | 56.6 |