Viungo vya mapishi "Cottage cheese casserole na apple na ndizi'
- yai 160 g
- sukari 26 g
- jibini la chini la mafuta 625 g
- semolina 107 g
- mapera 196 g
- ndizi 192 g
- siagi 15 g
Thamani ya lishe ya sahani "Cottage cheese casserole na apple na ndizi" (kwa 100 gramu):
Kalori: 116.3 kalori.
Kundi: 10.5 g
Mafuta: 2.4 g
Wanga: 12.8 g
Idadi ya huduma: 8Viungo na kalori ya mapishi "Cottage cheese casserole na apple na ndizi»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| sukari ya granulated | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| jibini la jumba 0% (bila mafuta) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apple | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| ndizi | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| siagi | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Jumla | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 huhudumia | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 gramu | 100 | 10.5 | 2.4 | 12.8 | 116.3 |