Viungo vya supu ya chika 1-132 kila moja
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 48 | Kpi 1684 | 2.9% | 6% | 3508 g |
| Protini | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Mafuta | 3.5 g | 56 g | 6.3% | 13.1% | 1600 g |
| Wanga | 1.8 g | 219 g | 0.8% | 1.7% | 12167 g |
| Fiber ya viungo | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Maji | 90.2 g | 2273 g | 4% | 8.3% | 2520 g |
| Ash | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 132 μg | 900 μg | 14.7% | 30.6% | 682 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 g |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 g |
| Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 g |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 6.3% | 3333 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 g |
| Kalsiamu, Ca | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 g |
| Magnesiamu, Mg | 28 mg | 400 mg | 7% | 14.6% | 1429 g |
| Sodiamu, Na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 g |
| Fosforasi, P | 111 mg | 800 mg | 13.9% | 29% | 721 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 47 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.7 g | upeo 18.7 г |
Thamani ya nishati ni 48 kcal.
Supu ya kabichi ya kabichi 1-132 kila moja vitamini na madini mengi kama: vitamini A - 14,7%, beta-carotene - 12,2%, fosforasi - 13,9%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: Jinsi ya kupika, yaliyomo kalori 48 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia supu ya kabichi ya chika 1-132, mapishi, kalori, virutubisho